When I sit down with a potential weight loss client, there is a lot of discussion about health history, current life/life stressors, goals, and nutrition. When we talk about nutrition it’s with the understanding that every individual has their maintenance intake. In other words, eat “this much” and your body will essentially not change in […]
On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni’s work. He has been collaborating on a program to help combat obesity in teens by creating a platform that encourages healthier eating, more activity and a positive support […]
On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni’s work. He has been collaborating on a program to help combat obesity in teens by creating a platform that encourages healthier eating, more activity and a positive support […]
It was time to put the spotlight back on one of our RevFit rockstars and this week I get to introduce you to Pam Holtz. Pam has not only seen great weight loss results but has seen a complete transformation in self-confidence and self-image. Tune in to see how she manages this as well as […]
It was time to put the spotlight back on one of our RevFit rockstars and this week I get to introduce you to Pam Holtz. Pam has not only seen great weight loss results but has seen a complete transformation in self-confidence and self-image. Tune in to see how she manages this as well as […]
I’ve had some time to reflect on my recent conversation with fellow trainer/coach Leigh Peele which was released as the 200th episode of the podcast. It can be so easy to get caught up in the day-to-day of this business that while I catch certain successes, I tend to miss others. Sometimes I can sense […]
Inspired by a suggestion from one of our listeners, I asked Leigh Peele to join me for this milestone episode. For the first time officially in the history of this show, I get the tables turned on me to be interviewed. It’s lengthier than we normally go and Leigh and I cover a great deal […]
Inspired by a suggestion from one of our listeners, I asked Leigh Peele to join me for this milestone episode. For the first time officially in the history of this show, I get the tables turned on me to be interviewed. It’s lengthier than we normally go and Leigh and I cover a great deal […]
My life is kind of stressful. I own a thriving business. I am a husband, a father of two boys, and a son. I provide the primary income that my family lives on. I host a podcast, write this blog, release content to social media at a mind-spinning rate, I am a voracious reader, I […]
I welcome Lift The Bar’s Alex Pearson this week to discuss what he calls “The Black Hole of Human Behavior.” Alex contributes a significant amount of education to personal trainers in efforts to help them explain why clients succeed, why they fail and some of the psychological realities in play when life gets in the […]