A strange thing happened when my Dad passed away. For the first time in my life, I looked at the age he was when we lost him (59) and the age I was at the time (35) and started to count down the years. It was unfair and probably unreasonable for me to do so. […]
It has taken way too long for me to get the great Marci Nevin on the show. I resolved that issue this week! Marci and I get to chat about mindset traps and ways we tend to sabotage our own best efforts. We also talk about ways to get out of some of the self-talk […]
“I can’t believe I gained almost all of the weight I lost back!” When Jackie first started working with me, it was following the advice of her fiance Abe who had already been seeing great weight loss results with us. Jackie had reached a point with her body weight that she could no longer accept […]
You would have to go way back to Episode #88 to hear the first time Melody Schoenfeld was with me on the show. On that episode we spoke about her book “Pleasure Not Meating You” which is available for purchase on Amazon. She has recently been awarded the 2019 NSCA Personal Trainer Of The Year […]
Shockingly and somewhat blindingly, Sebastian will be turning two this weekend (August 3.) Every time I say that to a client, they give me the same look: “Two? How did it all go so fast?” And it really has been a blur. But at two years of age, Sebastian is full of laughter, smiles, tantrums, […]
This week, I welcome Corey Robb of Macros Inc. to the show. In this episode we discuss Corey’s path into the fitness industry and his own personal challenges with being overweight, staying motivated with his own fitness goals and how he has prioritized his life based on the ebb and flow of both family and […]
My writing coach, Stephanie Lee, was the first person to lay the line on me: “kill your darlings.” She was referencing my inability (at the time) to remove passages and lines from a piece of my work that I had become somewhat married to. Coming from someone who has written poems, songs, articles and a […]
This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149.) In this episode, we compile his decades of work with nutrition and nutrition research to discuss the […]
This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149.) In this episode, we compile his decades of work with nutrition and nutrition research to discuss the […]
When I sit down with a potential weight loss client, there is a lot of discussion about health history, current life/life stressors, goals, and nutrition. When we talk about nutrition it’s with the understanding that every individual has their maintenance intake. In other words, eat “this much” and your body will essentially not change in […]