I’d like you to take a few moments and forget everything you’ve ever heard about nutrition. Forget every diet book. Forget every diet you’ve ever succeeded or failed at. I would like to start back at the basics of nutrition and give you some indisputable facts, add a slight bit of nuance and help restore […]
As she has just recently re-released her e-book, “Mom Strong”, it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the […]
I’ve been talking about sexual abuse for nearly two decades now. My own brush with it occurred nearly 40 years ago and when I wrote this article earlier this year, I felt a certain sense of finality with it. Being sexually abused was something I felt I could compartmentalize well and put into a nice […]
Yegor Adamovich a.k.a The Soviet Samurai makes his debut on the show this week. In this episode, Yegor takes his own experience battling and conquering weight loss in his own life and utilizing the tactics he uses with his clients to help them achieve success as well. In his words, this episode is about “How […]
Last week, I had two different case scenarios of client interventions and I wanted to share them with you in this week’s post. I had given some of this information to my closed community on Facebook but since then more has been discovered. Both of these clients are females. Client A is in her 50’s […]
Back for the fifth time (see episodes #28, #118, #150 and #200), Leigh Peele is back as we deep dive into the dirty C word: calories. We talk about how and why energy matters for the purpose of weight loss, how it gets misconstrued and some of the pitfalls we can avoid so that we […]
Last year, I knew I was ready to write my second book. My first book (released in 2016) was written under a very tight and very short deadline. There were things I was immensely happy about that with project and things I wish I could have done differently. Nevertheless, it’s out and there’s no changing […]
In this week’s episode, I spotlight my longest standing client/friend, Mike Battershell. He’s been with me nearly nine years and we have seen each other through a lot in that time together. We discuss changes in his physique, diet, training and how he has adapted to all of the changes that have occurred during the evolution […]
When you were first being taught how to ride a bike, you likely learned in stages. It would have been some version of a tricycle and you had to learn how to move the pedals in effort to propel yourself forward. The risk of injury was low. Then you progressed onto a “big kid” bike. […]
Back for the second time and after nearly two years from her first appearance (Episode #96), coach Ruby Cherie joins me this week. In this week’s episode, we talk about different perspectives and tools for progress beyond the scale, a focus on better digestion and hydration, and taking the person you are today (not the […]