I’m kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark’s charisma is something I’ve very much been drawn to. In this episode, Mark talks […]
Here we are again, the end of one year as we look towards the beginning of the next. I don’t know about you, but in many ways, 2019 was a great year for me. In other ways, it included some of my greatest personal and professional struggles. I took on a lot, I accomplished a […]
Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her […]
I say it each year and professionally speaking, I can say it again: it was our best year ever at RevFit in 2019. There was so much happening with the business, not just in client success, member retention, etc. but what we’re doing in little ol’ Stow, Ohio continues to get recognition across the globe. […]
It’s been entirely too long since she’s been on the show but Galina Denzel returns this week to chat about her new book and new course “Peace With Self, Peace With Food.” You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina […]
A couple of weeks ago, one of my clients made a rather candid post in one of my closed communities on Facebook. I opted to not jump in with my thoughts on his current set of obstacles, rather to let others in the community comment instead. I wanted a bit of time to think about […]
This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the “gateway” client to the LGBTQ clientele we’ve been so proud to work with and train throughout the years. In this episode, we talk about what was happening in Brandon’s life […]
Last week, I submitted my final draft for my new book, A Revolution A Day. This project started at the beginning of 2019, although I admittedly dragged my feet on it for over half the year. By time July came around, I knew I had wasted too much time and I developed a working plan […]
I welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigating your comfort zone and thoughts on how to approach your goals during the holiday season. To learn more about Hannah’s work, check out www.macrosinc.net or join their Facebook group. To […]
Every time I tried meditating, believing it was a good thing for me to do, I failed at it. In fact, I have been trying in some way, shape and form to meditate for over six years now. In the fitness world, it’s hard to navigate all of the healthy things you can do for […]