She’s steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I’m joined this week with Leslie Ann Quillen of Fat Loss Foodies to talk about why her program has been so successful. We discuss her online cooking program and why it works so well […]
I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from decades in the fitness industry, we whittled it down to the questions he typically helps clients with regarding fat loss. This is an awesome episode and Christian has […]
She’s written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this week and it is an amazing episode. We discuss the aforementioned book, Erin’s philosophies on changing some of these […]
I’m back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week’s worth of good effort with her diet. This story got a lot of people talking in our closed community on Facebook. If this story describes you, you might find the details […]
Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they can crossover to general population. While I admit that I don’t follow the MMA world closely, Dr. Corey has a […]
Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn’t take place. We cover friends, families and more. Dr. Mary always delivers amazing, practical advice and this episode is no exception. To learn more about […]
Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as well, so you’ll get to hear both mother and daughter on this one! Dr. Jenna and I discuss some general […]
I’ve got another excellent guest with me this week, board certified plastic surgeon, Dr. David Dellinger. We talk candidly about issues with body image, body dysmorphic disorder and misconceptions about plastic surgery. Dr. David opens up about things that happen in his industry and best practices for helping people stay realistic about what they can […]
This week, I go totally solo for the episode to give you some easy to implement tips for saving your diet. Whether you think you’re got your food plan totally on track or you need a refresher to get back to where you want to be, tune in to get insight on what may be […]
We go in a slightly different direction this week but with no less of an incredible episode. I’m so excited to have president and CEO of www.engageup.com, Dr. Jim Jones. Dr. Jim gives his insights after decades of experience in the corporate world and the academic world. For anyone looking to improve themselves and take […]