I have the great pleasure of welcoming Sarah Ashman to the show for the first time and we chat about the good, the bad and everything in between regarding functional nutrition. This is a great place to start if you’re considering using food as medicine to help you on your journey. Sarah also tips her […]
Meghan Callaway returns to the show as we release our very first bonus episode which takes us on a slight detour from our normal Thursday releases. She is releasing her brand new project called The Ultimate Pull-Up Program on October 24th and I wanted you to hear all about it from her directly. Make sure […]
Melody Schoenfeld is the owner of Flawless Fitness and Evil Munky Enterprises and the author of the new vegan cookbook “Pleasure Not Meating You.” I was fortunate to get an advance copy so we could talk about her inspiration and motivation for releasing her first book. While the episode is being released just ahead of […]
The diet series continues this week with returning guest, Erin Schenkenberger, RD. We talk about some of the nuances surrounding “clean eating.” In this episode, Erin helps to define a more sustainable approach to clean eating and where we both see this diet plan heading if it goes an unclear direction. To connect with Erin, […]
Jeff Rothschild joins me for the first in a series of diet primers that I will be releasing over the next couple of months. He has done an incredible amount of research specifically on intermittent fasting and the many different ways that an individual can apply fasting tactics to their wellness journey for success. To […]
Mark Fisher is indisputably one of my favorite people in the fitness industry. His facility, Mark Fisher Fitness, is one of the most fantastic success stories to hear about because of the community he and his team have fostered. We talk about how he built it, what keeps things fun there and even how a […]
Scott Baptie from Food For Fitness joins me this week to chat about his awesome recipe series The High Protein Handbook. I have been blown away with not only how easy his meals are to make but how great they taste. We chat about why he started this series, his future books to come and […]
Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Amazon.) Dave takes his passion for strongman feats of strength and discusses how anyone can harness the mentality to achieve great things for their health and fitness goals. To find […]
It’s my pleasure to share time with Coach Scott Abel this week as we discuss some of the struggles many will go through when they lose the long view to fitness and health. We also touch on his excellent response to the death of two bodybuilders recently. Scott gives his take on not just how […]
Georgie Fear is back after her phenomenal episode (#51) back in January of this year. This time we talk about tactics to get past the plateaus in weight loss, those areas I define as the “lulls” and Georgie discusses the importance of eating based on values. Her husband and CEO of One By One Nutrition, […]