*The title of this post was taken from The Troggs song of the same name* Allow me to take a slight detour from my usual posts of motivation, client success, weight loss, etc. and just dedicate a small post to love. It is Valentine’s Day, after all. Or as one of my clients hilariously called […]
*The title of this post was taken from the F.O.D. song of the same name* When you’ve had the good fortune and honor of working with hundreds of clients over a particular time span, you learn a lot. In my case, I know I have. Fortunately for both myself and my clients, I keep trying […]
*The title of this post was taken from the Johnossi song of the same name* When I first met Cherie, it was not to solicit my services. I never assume anyone wants or needs a little bit of RevFit in their lives. Cherie is the co-owner of a bakery not too far from my studio. […]
*The title of this post was taken from The Beatles song of the same name* A definition of “revolution“- a sudden, radical, or complete change. On the evening of January 24, 2008 my life changed. My son, Jackson, was born that night. When I think about the ways and the frequency with which my life […]
*The title of this post was taken from the Nirvana song of the same name* There may (jokingly) be something in my DNA that makes me gravitate towards cheese. My father was born in Holland, so while Gouda is one type I always have a fondness for, I don’t think I will discriminate much when […]
*The title of this post is taken from the Eminem song of the same name* Ken and I had this little joke when we first sat down to talk about his goals. He has a build like a powerlifter. I have a build like a distance runner. The joke? He’s the runner. I hate running. […]
*The title of this post is taken from the KC & The Sunshine Band song of the same name* It was tempting to write a somewhat obligatory post about New Year, New You (yada yada) but I thought I might take a slightly different approach this time. This is the time of year where, yet […]
*The title of this post was taken from the Nine Inch Nails song of the same name* 77 episodes and 22 articles and 1 book. I believe that’s the content I’ve managed to push out over this past year. 77 podcast episodes between the work I do with my good friend, Blake Babcock, on Someone […]
* The title of this post is taken from The Weeknd song of the same name* 2016 has been one hell of a year. I mean that in the best way possible. Personally and professionally, 2016 has been one of the most mind-blowing years I can recall. In hindsight, I would love to point my […]
*The title of this post was taken from the Howlin’ Maggie song of the same name* As with food, alcohol consumption is one thing I try not to tell people to do drastic bouts of elimination with. However, like food, alcohol can be a trigger for many people. As I’ve discussed in previous posts, many […]