*The title of this post was taken from The Beatles song of the same name* A definition of “revolution“- a sudden, radical, or complete change. On the evening of January 24, 2008 my life changed. My son, Jackson, was born that night. When I think about the ways and the frequency with which my life […]
*The title of this post was taken from the Nirvana song of the same name* There may (jokingly) be something in my DNA that makes me gravitate towards cheese. My father was born in Holland, so while Gouda is one type I always have a fondness for, I don’t think I will discriminate much when […]
*The title of this post is taken from the Eminem song of the same name* Ken and I had this little joke when we first sat down to talk about his goals. He has a build like a powerlifter. I have a build like a distance runner. The joke? He’s the runner. I hate running. […]
*The title of this post is taken from the KC & The Sunshine Band song of the same name* It was tempting to write a somewhat obligatory post about New Year, New You (yada yada) but I thought I might take a slightly different approach this time. This is the time of year where, yet […]
*The title of this post was taken from the Nine Inch Nails song of the same name* 77 episodes and 22 articles and 1 book. I believe that’s the content I’ve managed to push out over this past year. 77 podcast episodes between the work I do with my good friend, Blake Babcock, on Someone […]
* The title of this post is taken from The Weeknd song of the same name* 2016 has been one hell of a year. I mean that in the best way possible. Personally and professionally, 2016 has been one of the most mind-blowing years I can recall. In hindsight, I would love to point my […]
*The title of this post was taken from the Howlin’ Maggie song of the same name* As with food, alcohol consumption is one thing I try not to tell people to do drastic bouts of elimination with. However, like food, alcohol can be a trigger for many people. As I’ve discussed in previous posts, many […]
*The title of this post is taken from the Depeche Mode song of the same name* And yes, it’s about that time we come back to those pesky calories. As the adage goes “Can’t live with ’em, can’t live without ’em!” When it comes to looking into your food plan to see what’s working and […]