Maybe it’s because I was raised by two parents who, despite all their talents and successes remained very humble about them. I have never had that resounding feeling like “Wow, I’m really awesome at this!” Even all of the years I spent as a musician; recording, performing and writing, I never felt like I was […]
Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see […]
Take your pick: low fat diet, low carb diet, high fat diet, moderate carb diet, vegan diet, ketogenic diet, Mediterranean diet, gluten-free diet, intermittent fasting with a 8 hour eating window, intermittent fasting with a 24 hour fast, detoxes, cleanses and Colon Blast 3000 (this is not a real thing, yet.) When did we start […]
BodyTribe’s Chip Conrad joins me this week to discuss not only his book “Are You Useful?” but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a […]
The day I decided to stop using drugs was not a particularly special day. It was sometime in the summer of 2006 on a not so remarkable evening. Nothing earth-shattering had happened during my day. No drama at work or in my relationship at the time. I was sitting in my room getting high. I […]
It’s the first time I’ve assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Roland Fisher, Josh Hillis, and Sarah Campbell plus the debut of Maryclaire Brescia and Kara Beutel as the One By One Nutrition team tackles the topics with […]
Imagine…if you never had to worry about someone’s opinions on your current diet. Imagine…if you had no concerns about what you looked like when you exercise in front of others. Imagine…if the ideal body that popular media tried to sell you had literally no effect on your self-esteem and self worth. Imagine…if the weight loss […]
I am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discuss some common misconceptions about genetically modified organisms and pesticides and how they affect our food. This is always a hot button topic and I have always found Dr. Folta’s […]
I’ve just returned from a weekend long fitness seminar (The Fitness Summit) where some of the finest minds in my industry came together to educate, network and socialize to see each other succeed. I have kicked myself routinely over the years for not taking it more seriously to attend events like this and finally made […]
Sigma Nutrition’s Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own […]