I have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana’s work for some time and have always found her base of knowledge and insight to be similar to my own. That being said, Diana has been […]
When Sydnee started with me a few months ago, I really had no idea what to expect from her. Her mom, Debra, has known me for about as long as I’ve had my business and while we have always stayed connected via social media we rarely crossed paths over the years. So, it was a […]
Jim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his approach from exercise, to diet and supplementation with his clientele. Tune […]
It was Memorial Day Weekend, 1996. I had just stormed out of my house after an argument with my parents. The topic of which has escaped me but I would imagine it was not as dramatic as I made it out to be back then. I had recently been put on Prozac to combat some […]
It’s the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune […]
Holly Perkins is the author of the Women’s Health book “Lift To Get Lean” and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it […]
As I have watched my business evolve since we opened in 2009, there have been a lot of shifts in the fitness industry. By most accounts, the industry itself could still be considered in relative infancy so it makes sense when old-fashioned and ill-informed philosophies change over time. It wasn’t that long ago, that women […]
Jon Goodman is the creator of the largest collaborative blog for personal trainers, The Personal Trainer Development Center (The PTDC) and the founder of the world’s first certification of online trainers. He’s the author of 7 books including Ignite The Fire, Viralnomics and the seminal textbook on online training. Jon has been featured in Men’s […]
The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many […]
It would be easy to blame social media for this problem. Like you, I find myself constantly bombarded by online personalities and marketing messages trying their best to convince me of the healthiest way to eat, the most effective fat-burning exercises and the superfood recipes that I haven’t tried which would solve all of my […]