Over the past week, two people have reached out to me on the topic of addiction. I won’t get into a lot of specifics with that because it’s a different aspect of addiction for each of them and how it’s currently affecting their families. When people ask me about my past with addiction, more specifically, […]
I wrap up the final episode in this 4-part series with Mike Howard of Lean Minded this week. We touch on what Mike calls The 4 P’s Of Progress: Practice, Patience, Persistence and Presence. Mike talks about these factors when it comes to food and I took a leaning towards exercise and strength training. A […]
Shortly after I first got certified as a personal trainer (circa 2007), I knew that the weight loss demographic would be the clientele I most wanted to work with (an attitude that has only slightly changed over time). However, as many of my fellow coaches know, you really don’t learn as much as you need […]
Mike Howard of Lean Minded is back with me again this week as we continue our 4-part series together. This week, we dive further into the nuance of food environment and how what we’re exposed to can influence how and how much we eat. Mike and I talk about better ways to craft that environment […]
As you’re reading this, RevFit (Revolution Fitness & Therapy) will be celebrating 12 years of business. We opened officially at the beginning of May 2009. It’s been amazing, enthralling, frightening, frustrating and every possible feeling in between in the last 12 years. Due to the events which occurred in light of the COVID-19 pandemic, many […]
My new direction of the show continues this week as Mike Howard of Lean Minded returns for Part 2 of a 4-Part series. In this episode, we cover the concept of steps over leaps and why small changes may be more important, more sustainable and more realistic with fat loss over larger, perhaps more dramatic […]
Several years ago, I had the pleasure of working with a client by the name of Mark who has since moved away from this area. During our time working together, Mark had made a comment that has stuck with me ever since. Historically, he liked to hit the golf course with his friends and afterwards […]
As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the “guinea pig”, if you will, for the first in a 4-part series. To hear our previous episodes together check out Episodes 64, 102, 159, […]
Interesting things can happen when you try to change your physique through food. Logically, someone trying to gain weight has to eat above their body’s required maintenance to do so. By comparison, someone trying to lose weight would eat below that maintenance number. In this week’s article, I wanted to highlight some strategies I use […]
Maybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Episodes 28, 118, 150, 200 and 215. She has been in the midst of a complete re-write of “The Fat Loss Troubleshoot” […]