Revolutionary You! #311-Sohee Lee: Diet Troubleshooting (3 of 4)

In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on: 

-Taking in information versus acting on it
-Underreporting calories
-Areas of the diet that are easily overlooked
-Weekend splurges
-Considerations for energy output and how it affects intake
-Family dynamics
-Food environment
-Maintenance breaks and more

To learn more about Sohee’s work:

To learn more about your host:

You can also like our Facebook page at:

To purchase my book, “A Revolution A Day”:

Apple Podcasts OR Stitcher OR Podchaser OR Podbean