I’m going to keep this week’s post relatively short and sweet (at least according to my usual trends.) Your goals for yourself and your ability to reach them come down to (mainly) one key thing: your willingness to change. I was recently speaking with a client to try and troubleshoot areas in their diet and […]
As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in […]
By my own admission, I am a huge consumer of books, both in audio and physical format. Like many of my fellow coaches, we are trying our best to keep up with accurate nutrition information, exercise programming, psychology and more, just so we can do our best work for our clients. I often hear that […]
In Part 2 of our 4-part series together, Dr. Lisa Lewis returns as we discuss the importance of our mental health. Dr. Lisa talks about how mental health is just as vital to our success and livelihood as physical health and how one area can directly influence the other. We also dive into how social […]
A couple of months ago, I read a book which talked about the importance of paying closer attention to people. Many of you will have likely come across the notion that when we are in conversation with others, that we should be listening with the intention of understanding, not listening just so we can respond. […]
I’m honored to welcome back someone who almost needs no introduction on this show as she’s been on four times previously, Dr. Lisa Lewis. You can reference Episodes 157 (with her husband, Tony Gentilcore), 189, 227 and 238 for our previous conversations together. Dr. Lisa has been kind enough to join me for the next […]
Like most households, we have to routinely rummage through our pantry, fridge and freezer to reorganize the items we use the most and separate them from things that have been shifted around over time. Because Marissa and I both handle cooking duties in the home (she cooks throughout the week and I tend to cook […]
In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a […]
In the early 2000s, I was midway through my decade of drug addiction. I was dating the woman who I would eventually marry and would become Jackson’s mother. We were in New Jersey attending a convention for Beatles fans and while we were standing in line, we would talk to other fans who had their […]
In Part 3 of our 4-part series together, Dr. Allan Bacon and I continue our conversations in fat loss by tailoring this episode to emotional eating and overcoming cravings. Just like the first two episodes in this series, there’s a lot to soak in within a relatively short time so you may want to listen […]