When I started RevFit in 2009, I was building everything from the ground up. From client one and beyond, it was a slow, often uncomfortable growth period where I constantly challenged myself to do enough networking, meet enough people and get good results through training. At the time, I was hungry and desperate to fill […]
Dr. Spencer Nadolsky is back with me for the second part of our 4-part series together. In this episode, we discuss not only the upside and benefits of weight loss medications but where the usage would be deemed appropriate and expectations of how they would work. We also talk about which commonly prescribed medications may […]
So much of my life over the past two years has been a blur. Yes, I know much of that is wrapped up in the coronavirus and how it’s affected every person in every area of the globe no matter who they are. But for me, personally, it’s been nowhere more apparent than in watching […]
It shocks me to say it but Dr. Spencer Nadolsky hasn’t been on the show since Episode #13 in May of 2016! He returns this week to join me for my next 4-part series. In this episode, we talk about his brand new program, LiftRx, and what he’s looking to accomplish with this exercise and […]
In the mid-90s, I was at a listening station at a bookstore, tuning in to an artist I had heard good things about. His name was Nick Drake and the song I listened to that day was called “Way to Blue”. Before the chorus finished, I was crying in the middle of that store. Music […]
Kate Galliett and I conclude our 4-part series this week by putting the bow on our conversation and formally introducing her new book “Becoming Unbreakable”. In this episode, we get to chat more about her “6 Pillars” that she breaks down formally in the book as well as the origin story for how the book […]
Kate Galliett is back for the third episode in our 4-part series as we continue to build the framework in her upcoming book “Becoming Unbreakable”. In this episode, we talk about the importance of trusting our bodies to give us the information we need to recover from workouts and from injuries and developing this “explorer’s […]
A few months ago, psychologist Dr. Lisa Lewis and I were speaking on my podcast. She was referencing Tara Brach’s popular book “Radical Acceptance” when it comes to how we view the food we eat as it relates to our goals. While simplified, Dr. Lisa remarked that radical acceptance is the ability to say “It […]
Kate Galliett is back with me for Part 2 in our 4-Part series together. In this episode, we talk about how to be more aware and respectful of the pain that we’re feeling. Kate walks through a process (also detailed in her upcoming book, “Becoming Unbreakable”, where you can take a step-by-step approach to understanding […]