Adam Willis is both personal/online trainer with Lean Body Performance and podcast host of The Empowered Body Podcast and I’m honored to share the time with him this week. In this episode, we talk about the obstacles he helps his clients work through to overcome and how his own training has evolved now that he […]
Throughout my entire life, my father was a Goodyear employee right up until he passed in 2011. As a result of his time there, we moved around a lot (on average every 3 years until I graduated in 1994.) And maybe as a by-product of having to get settled in somewhere, make new friends, adjust […]
It has literally been years since I’ve turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too much of her thunder, Erin has seen some pretty amazing things happen for her since she started here. Tune in […]
It has literally been years since I’ve turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too much of her thunder, Erin has seen some pretty amazing things happen for her since she started here. Tune in […]
It’s a question I receive during consultations so frequently that I couldn’t deny writing something more elaborate about it. Before I delve into my take on this question, one of the best responses I’ve heard to this is by Dr. Yoni Freedhoff. His response: “…Whatever weight a person reaches living the healthiest life that they […]
Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he […]
Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he […]
I grew up in a rock ‘n’ roll household. My father played bass and guitar throughout his adolescence and into adulthood. My mother was a singer. Through my father I learned to appreciate classic rock and 70’s folk music, through my mother I learned to love Top 40 pop/rock and some of the 80s hair […]
To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as […]
To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as […]