It has literally been years since I’ve turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too much of her thunder, Erin has seen some pretty amazing things happen for her since she started here. Tune in […]
It’s a question I receive during consultations so frequently that I couldn’t deny writing something more elaborate about it. Before I delve into my take on this question, one of the best responses I’ve heard to this is by Dr. Yoni Freedhoff. His response: “…Whatever weight a person reaches living the healthiest life that they […]
Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he […]
Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he […]
I grew up in a rock ‘n’ roll household. My father played bass and guitar throughout his adolescence and into adulthood. My mother was a singer. Through my father I learned to appreciate classic rock and 70’s folk music, through my mother I learned to love Top 40 pop/rock and some of the 80s hair […]
To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as […]
To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as […]
I can’t believe it’s been since way back at Episode 59 that Fat Loss Foodies’ Leslie Ann Quillen was last with me! We had a great conversation back then and she returns this week to give updates on all the great things she has been doing with FLF since then. In this episode, we also […]
I can’t believe it’s been since way back at Episode 59 that Fat Loss Foodies’ Leslie Ann Quillen was last with me! We had a great conversation back then and she returns this week to give updates on all the great things she has been doing with FLF since then. In this episode, we also […]
My body hates me. I remember when I first got certified as a personal trainer (circa 2007), I tore my rotator cuff. Here I was, barely two months with my certification and I couldn’t even do my normal workouts. Instead, I spent about six months alternating between physical therapy and some prescription painkillers until the […]