-If you want to eat hyper-palatable foods, portion out the serving size into small Ziploc baggies. For instance, if a serving size of crackers, chips, nuts, trail mix, etc. is “X”, take the time to portion that amount out into several baggies so you’re less likely to keep going back into the same container. If […]
I love coaching fat loss. This year will mark my 15th year since I first got certified and I’ve been fascinated by fat loss ever since. I love seeing how happy clients are when they make progress. I love being part of their journey to celebrate the scale victories and the non-scale victories (because they […]
Last week, I wrote about the notion of patterns in your behavior. I wanted to write more about it this week, from a slightly different angle. A few years ago, I offered up a “challenge” to my clients at RevFit. It was 30 days of no alcohol, flour or “added” sugar. In hindsight, I regret […]
In the 70s, there was a movement happening in both the U.S. and the U.K. Bands like the Ramones and The Sex Pistols (respectively) were leading the charge with a style of music that was known as much for it’s DIY ethic as it was for how quickly it burned and fizzled out of style. […]
I find myself hearing, reading, and using the word “permission” more than usual lately. So, for all who are trying to lose fat and succeeding, for all who are trying to lose fat and are stuck and for all who are trying to lose fat and are somehow gaining: You have permission to make mistakes […]
I’ve had a lot of time over the last 11 years to talk about my father. Every time I feel like there’s nothing more (or nothing new) to say, I keep thinking losing him will never feel resolved. This week’s article takes a cue from last week’s, and I have to thank my friend and […]
There’s a story I’ve told myself for most of my life and it’s a story that has been validated from many failed attempts to put things together or fix items in general. The story is: I’m just not handy. From common household scenarios that pop up to random bits of furniture which need to be […]
How are you prioritizing all you have on your plate? I give you my take in this week’s episode as well as an update on the future of Revolutionary You. www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts www.facebook.com/revolutionaryou To purchase my book, “A Revolution A Day”: www.amzn.to/2R9Larx Apple Podcasts OR Stitcher OR Spotify OR Amazon Podcasts
When I was on the cusp of recording the 300th episode of my podcast (Revolutionary You), I asked myself: Where do I want to take this show? I decided to challenge myself by asking guests to commit to a 4-episode series with me where I could cover topics in greater detail and give the guest […]
In the final episode of our recent client spotlight series, I get to welcome one of the strongest ladies in our gym: Samantha Parks. You may recognize the last name as her father, Ned, was a guest on the show last year and we have the honor of not only training both of them but […]