Mike Howard, founder of Lean Minded and author of Talking Back To Diet Gurus, is my guest this week. We talk about many of the unfortunate side effects the general population faces when they’re influenced by diet misinformation. Mike explains why he wrote his excellent book and how many of those philosophies continue to shape […]
I am joined in the studio with Dr. Jacob Barkley, Assistant Professor of Exercise Science at Kent State University, to discuss his work with cell phone behaviors. Dr. Barkley has done an incredible amount of research and published studies looking at the correlation between sedentary behaviors and cell phone use. You can see more of […]
Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of the pervasive notions that women can only achieve great bodies through low resistance and unrealistic time constraints that seem to be perpetuated by the media and fitness celebrities. […]
Stephan Guyenet has delivered one of 2017’s finest books when it comes to the neuroscience of our eating behaviors in “The Hungry Brain: Outsmarting The Instincts That Make Us Overeat” He joins me this week to discuss some of the topics that he outlines in greater detail in that book. You can order your copy […]
Amy Vandeputte of “Fast Forward Amy” fame hops on this week’s episode with me. If you’ve not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her native Belgium but also branching out to America and beyond as […]
We are back and discussing Blake’s new venture into merchandise and stylish items you can’t live without. Tune in to hear about the journey and where it’s heading. To see what we’re talking about, check out www.babcocksupplyco.com To learn more about your hosts, visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends, and please […]
Over the last several months, two musicians of note have released material mocking the assassination of Donald Trump. We ask the questions: Is this considered art? At what point has a line been crossed? What are the repercussions of these types of expression? Blake and Jason dive in on this hot and controversial topic. Tune […]
A listener provided topic about a pop culture headline that is making waves right now. Blake and Jason dive into the mystery behind Richard Simmons alleged disappearance and why it may matter to you. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a […]
Big news on the horizon? You’ll just have to tune in to this one to find out. It’s a short one in duration but big on announcement! Check out what Blake and Jason have to chat about this week. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and […]
You may want to grab a tissue for this one. Blake and Jason return to discuss dogs and the recent loss of Blake’s dog Bailey. We talk about the effect of dogs not only for ourselves but the impact they’ve had on our families as well. To learn more about your hosts, please visit www.blakebabcock.com and […]