This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purchased on her website www.iamerinbrown.com and on www.amazon.com We share our stories as they relate to her new book and Erin knows how to deliver a message rooted in positive change despite […]
I have the great pleasure of welcoming Martin MacDonald of Mac-Nutrition Uni to the show as we continue our diet primer series. Martin has an amazing wealth of knowledge and we dive into the good, the bad and the in-between of the IIFYM approach to dieting. To learn more about Martin’s work, visit www.mac-nutritionuni.com and connect […]
Transformation specialist, Ruby Cherie, joins me this week to dive into her work changing physiques and mindsets across the globe. Ruby covers her work as a physique competitor, powerlifting competitor and why she believes it takes confidence in failing to see true success. To connect with Ruby, find her on Facebook at www.facebook.com/teamrubycherie and on Instagram […]
Louie Guarino joins me for his first time on the show and shares some of his tips and best practices for not only what has made him a successful physique competitor but the way he empowers his clients to succeed in their transformations as well. Louie has some great, sustainable advice to offer and we […]
I have the great pleasure of welcoming Susan Niebergall to the show for the first time. Susan has had an amazing journey into fitness and found the perfect combination of nutrition and strength training to help her conquer her menopause symptoms. Now, she inspires other women to do the same. To learn more about Susan, […]
Due to some technical difficulties with two shows that were previously recorded, I have decided to release a small update to give you the news and also to unveil our top five most downloaded episodes. We will resume normal programming soon! To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page […]
After her excellent debut on Episode 66 when we discussed her book, “Why Me Want Eat”, Krista Scott-Dixon returns to discuss the pros and cons of the Paleo diet. We talk about not only Krista’s personal journey implementing this diet but her massive depth of work with Precision Nutrition clients who were curious about it […]
It has taken far too long to get him back on the show but Sigma Nutrition’s Danny Lennon returns this week. In our continuing diet series, Danny and I discuss the ketogenic diet. We cover why it might be seeing a resurgence despite not being a new diet and what some of the benefits and […]
I have the great pleasure of welcoming Sarah Ashman to the show for the first time and we chat about the good, the bad and everything in between regarding functional nutrition. This is a great place to start if you’re considering using food as medicine to help you on your journey. Sarah also tips her […]
Meghan Callaway returns to the show as we release our very first bonus episode which takes us on a slight detour from our normal Thursday releases. She is releasing her brand new project called The Ultimate Pull-Up Program on October 24th and I wanted you to hear all about it from her directly. Make sure […]