I want to credit my friend and client, Ned Parks, for inspiring this post. It’s been an honor to work with Ned in efforts to help him reach his health goals. And he has apparently been spreading the word about his experience working with us. As a result, his wife and daughter are now training here […]
Kevin Larrabee, host of The FitCast and owner of Allied Strength, returns to the show after his previous appearance on Episode #80. In the past two years, he’s watched his own business continue to grow and it’s opened his eyes to a lot of what he sees going right and what could definitely be going […]
I’m joined this week by Renaissance Periodization’s Gabrielle Fundaro. In this episode, we talk about about the recent science and evidence behind gut health and not only how we can improve it but how it’s affecting our ability to exercise. Gabrielle discusses when and how it’s appropriate to use supplementation and more practical testing to […]
When I first approached our family doctor in the mid-90s with “depression”, he put me on Prozac. I had recently been kicked out of a band I started with a college friend only to be followed up with my girlfriend (at the time) breaking up with me. Hell yes, I was depressed. And Prozac definitely […]
I very nearly let too much time elapse since Dan John had debuted on the show back at Episode 100. He has just released yet another in a long line of excellent books, this one called “40 Years With A Whistle.” I had some points in the book that I wanted to talk to him […]
Adam Willis is both personal/online trainer with Lean Body Performance and podcast host of The Empowered Body Podcast and I’m honored to share the time with him this week. In this episode, we talk about the obstacles he helps his clients work through to overcome and how his own training has evolved now that he […]
Throughout my entire life, my father was a Goodyear employee right up until he passed in 2011. As a result of his time there, we moved around a lot (on average every 3 years until I graduated in 1994.) And maybe as a by-product of having to get settled in somewhere, make new friends, adjust […]
It has literally been years since I’ve turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too much of her thunder, Erin has seen some pretty amazing things happen for her since she started here. Tune in […]
It’s a question I receive during consultations so frequently that I couldn’t deny writing something more elaborate about it. Before I delve into my take on this question, one of the best responses I’ve heard to this is by Dr. Yoni Freedhoff. His response: “…Whatever weight a person reaches living the healthiest life that they […]
Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he […]