Last weekend, it took the better part of 30 minutes to talk my son Jackson into staying with us. For those who don’t know, Jackson is my son from my first marriage. He has autism and on the day that this post is being released, he will be 15 years old. As he has gotten […]
If I were to ask you how stressed out you are right now, what would you say? Are you a relatively calm person with a laidback demeanor and only a handful of things in life truly stress you out? Or, are you more anxious, more on alert, always in the middle of a fire drill […]
I made a post last week on Instagram related to this week’s article and wanted to take to this format to expand on it. Throughout most of my professional career, I’ve heard time and again that if you’re reading a book that you can’t get into, then you shouldn’t waste any more time on it. […]
I’ve never been much for New Year’s resolutions. It’s not because I think there’s anything wrong with them however, the concept of them doesn’t speak deeply to me. That aside, I find value in taking some time in clarifying and solidifying the changes you want to make in your life. So, I’m putting in print […]
It’s that time of year and as I’ve done in years past, I wanted to give you my ridiculous reading list, the most read articles on this blog for the year and a roundup of podcast appearances. Before I do, I want to again shout out my coaches here at RevFit who have made this […]
This week marks 13 years since my first “not-so-date” with my wife. I affectionately stole the title of this article from a chapter in the book “Younger Next Year”. I read that book shortly after I opened RevFit and it’s arguably been my most referred book to clients, especially men, who the original book was […]
An intentionally short post this week… I’m writing this in between Thanksgiving and Christmas. Depending on where you are and who you are in the world, these holidays may have a little or a lot of significance for you. On the heels of Christmas will be New Year’s, another holiday centered around food, celebration and […]
Last year, I started teaching Sebastian how to put records on a turntable. Using records of mine that I was less concerned about him handling, I would show him how to hold the record, how to start the turntable, how to lift the tone arm and how to put records away in their protective sleeves. […]
Drink more water (don’t worry about the Ph level of it) Raise your fiber content: chia seeds, flax seeds, raspberries, blackberries, steel cut oats, green veggies, and sprouted grain bread are good places to start. Do cardio for mental health, heart health and stress relief. Don’t do it to burn calories (even though it burns […]
I try to remain mindful of how and when and how often I express my gratitude. I know it’s “that time of year” and this article is falling just days before Thanksgiving. 2022 has been a year of change. At the beginning of this year, I started working with and for Dr. Spencer Nadolsky as […]