In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it’s certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to […]
In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it’s certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to […]
Kaleen Canevari is back with me this week for the 2nd part in our 4-part series together. In this episode, we talk about the conscious competence learning cycle and understanding where we need to apply skills in our lives to practice not only self-awareness but execution to get closer to our goals. Kaleen breaks down […]
Kaleen Canevari is back with me this week for the 2nd part in our 4-part series together. In this episode, we talk about the conscious competence learning cycle and understanding where we need to apply skills in our lives to practice not only self-awareness but execution to get closer to our goals. Kaleen breaks down […]
In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use technology and Pilates in the comfort of your home for quantifiable progress. In this episode, we build a framework for what Pilates is, who it might be useful for […]
In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use technology and Pilates in the comfort of your home for quantifiable progress. In this episode, we build a framework for what Pilates is, who it might be useful for […]
In the final episode of our 4-part series together, Sarah Campbell and I talk about life perspectives. We touch on a lot of areas from how we perceive ourselves, the circumstances around us, our interpretations of what we see in the media and more. As always, we cover a lot of ground in a short […]
In the final episode of our 4-part series together, Sarah Campbell and I talk about life perspectives. We touch on a lot of areas from how we perceive ourselves, the circumstances around us, our interpretations of what we see in the media and more. As always, we cover a lot of ground in a short […]
In Part 3 of our 4-part series together, Sarah Campbell is back and we’re talking about a process oriented perspective versus a personal one. As coaches, we frequently encourage our clients to “trust the process” while the world around us pushes back our reactions can be quite personal by comparison and it’s difficult to detach […]
In Part 3 of our 4-part series together, Sarah Campbell is back and we’re talking about a process oriented perspective versus a personal one. As coaches, we frequently encourage our clients to “trust the process” while the world around us pushes back our reactions can be quite personal by comparison and it’s difficult to detach […]