He’s a fitness industry legend and the author of the highly acclaimed “Burn The Fat, Feed The Muscle”. Tom Venuto joins me this week for his debut on the show. In this week’s episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You’ll hear plenty about calories, protein, thoughts […]
I’m joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her […]
I’m joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her […]
I’m kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark’s charisma is something I’ve very much been drawn to. In this episode, Mark talks […]
I’m kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark’s charisma is something I’ve very much been drawn to. In this episode, Mark talks […]
Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her […]
Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her […]
It’s been entirely too long since she’s been on the show but Galina Denzel returns this week to chat about her new book and new course “Peace With Self, Peace With Food.” You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina […]
It’s been entirely too long since she’s been on the show but Galina Denzel returns this week to chat about her new book and new course “Peace With Self, Peace With Food.” You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina […]
This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the “gateway” client to the LGBTQ clientele we’ve been so proud to work with and train throughout the years. In this episode, we talk about what was happening in Brandon’s life […]