It’s been entirely too long since she’s been on the show but Galina Denzel returns this week to chat about her new book and new course “Peace With Self, Peace With Food.” You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina […]
A couple of weeks ago, one of my clients made a rather candid post in one of my closed communities on Facebook. I opted to not jump in with my thoughts on his current set of obstacles, rather to let others in the community comment instead. I wanted a bit of time to think about […]
This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the “gateway” client to the LGBTQ clientele we’ve been so proud to work with and train throughout the years. In this episode, we talk about what was happening in Brandon’s life […]
Last week, I submitted my final draft for my new book, A Revolution A Day. This project started at the beginning of 2019, although I admittedly dragged my feet on it for over half the year. By time July came around, I knew I had wasted too much time and I developed a working plan […]
I welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigating your comfort zone and thoughts on how to approach your goals during the holiday season. To learn more about Hannah’s work, check out www.macrosinc.net or join their Facebook group. To […]
Every time I tried meditating, believing it was a good thing for me to do, I failed at it. In fact, I have been trying in some way, shape and form to meditate for over six years now. In the fitness world, it’s hard to navigate all of the healthy things you can do for […]
Fellow coach, fitness writer, and podcast host (The Fitness Devil), Andrew Coates, joins me on the show for his first time. In this episode, we dive into the fact that we both have unorthodox routes into the fitness industry, the importance of networking, continuing education and learning how to focus on the productive things that […]
There’s something very special about seeing someone get stronger. In the framework of what we do at RevFit, it’s great to see someone hit a new personal record (especially if they’ve plateaued for any reason). However, what about the strength that gets us through life and not just what happens in a gym? When Pat […]
This week, I’m honored to welcome life coach, Jessi Kneeland to the show. I’ve been following her work for several years and have always found her take on body image to be both empowering and refreshing. In this episode, we talk about the effects body image can have on our self perception, how trauma can […]
When I sit down with potential clients, I come to a part in the consultation where I ask the individual(s) what they eat/drink from the time they wake up until the time they go to bed. The responses, of course, vary. And I could write an entire book on all of the nuance of what […]