Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her […]
It’s the one thing almost every parent can unanimously agree on: the time with our children just flies by. Jackson will be turning twelve this week. I think to myself, how on earth is he already twelve? I don’t know that I can top this article I wrote about Jackson or this one. They arguably […]
He’s a fitness industry legend and the author of the highly acclaimed “Burn The Fat, Feed The Muscle”. Tom Venuto joins me this week for his debut on the show. In this week’s episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You’ll hear plenty about calories, protein, thoughts […]
Terry and I have been meeting most every week to catch up on his weight loss progress. Due to schedule constraints and some physical things he’s looking to work through, he’s doing his own training at home and circling back to me for accountability on food intake and keeping his mindset in the right place […]
I’m joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her […]
It’s the first full week of the new year and depending on what type of person you are, maybe you got motivated to pursue your health goals on January 2 this year. However, this year January 2 fell on a Thursday. So, you might be a particular type of person who decided they would start […]
I’m kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark’s charisma is something I’ve very much been drawn to. In this episode, Mark talks […]
Here we are again, the end of one year as we look towards the beginning of the next. I don’t know about you, but in many ways, 2019 was a great year for me. In other ways, it included some of my greatest personal and professional struggles. I took on a lot, I accomplished a […]
Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her […]
I say it each year and professionally speaking, I can say it again: it was our best year ever at RevFit in 2019. There was so much happening with the business, not just in client success, member retention, etc. but what we’re doing in little ol’ Stow, Ohio continues to get recognition across the globe. […]