How’s your relationship with your weight scale? Do you hop on daily (sometimes several times a day) to check and see the fluctuations that can happen during your waking hours or do you hide it, taking days and even weeks away before stepping on to see what the “verdict” is? I have clients that do […]
Lift The Bar’s Chris Burgess returns for this week’s bonus episode. He and his team have been working feverishly to prepare personal trainers across the globe to transition and ramp up their clients to train virtually as we deal with the pandemic. This is affecting the fitness industry on an international level and all trainers […]
It amazes me even as I type it, but this week marks Eric Helms’ debut on my show. I can promise it won’t be the last. Eric and his 3DMJ team have recently released a new program called “Transitioning Away From Tracking”. It is excellent. In this episode, we not only talk about that program […]
Like many of you, I’ve found the last several days to be confusing, shocking, and fascinating to watch. As a small business owner, I’ve been watching to see how similar businesses are acting/reacting to the chaos around them. Being a part of several organizations who cater to gyms and gym owners like myself, protocols and […]
Life coach David Wood joins me for this week’s bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can’t seem to make the progress we want in life. David presents tips from his 4-Step […]
Precision Nutrition’s Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it’s time to shift your focus on those goals and […]
When Amy first started training with me, weight loss was her primary goal. We talked about why it was important, we talked about how much she wanted to lose and we worked on a calorie plan to help her get there. And since she’s been here, she’s lost twenty pounds to date. I think the […]
Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called “Psych Skills For Fitness Pros”. Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast […]
This week, I’m honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There’s a lot here about the way we view our health habits and how to see perceived failures as success […]
Calories in, calories out. That’s all that matters for weight loss right? Sure. Assuming we can remove things like stress, emotions, hormones, environmental factors, social events, and this funny thing that’s somehow intertwined with them like…our brains. As of this writing, I have 97 clients. 25% of those clients are currently on medication for depression, […]