As you’re reading this, RevFit (Revolution Fitness & Therapy) will be celebrating 12 years of business. We opened officially at the beginning of May 2009. It’s been amazing, enthralling, frightening, frustrating and every possible feeling in between in the last 12 years. Due to the events which occurred in light of the COVID-19 pandemic, many […]
My new direction of the show continues this week as Mike Howard of Lean Minded returns for Part 2 of a 4-Part series. In this episode, we cover the concept of steps over leaps and why small changes may be more important, more sustainable and more realistic with fat loss over larger, perhaps more dramatic […]
Several years ago, I had the pleasure of working with a client by the name of Mark who has since moved away from this area. During our time working together, Mark had made a comment that has stuck with me ever since. Historically, he liked to hit the golf course with his friends and afterwards […]
As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the “guinea pig”, if you will, for the first in a 4-part series. To hear our previous episodes together check out Episodes 64, 102, 159, […]
Interesting things can happen when you try to change your physique through food. Logically, someone trying to gain weight has to eat above their body’s required maintenance to do so. By comparison, someone trying to lose weight would eat below that maintenance number. In this week’s article, I wanted to highlight some strategies I use […]
Maybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Episodes 28, 118, 150, 200 and 215. She has been in the midst of a complete re-write of “The Fat Loss Troubleshoot” […]
The longer I remain in the health and wellness industry, the longer lines become drawn between the right way and the wrong way to do something, the optimal path to success, and all the nuance involved when it comes to someone simply trying to improve themselves through food. It’s not uncommon now to find some […]
I’m joined this week by fellow coach Caroline Juster. In this episode, we talk about her journey from musician to personal trainer and her own weight loss transformation. Caroline talks about how she takes inspiration from both of those areas to inform how she coaches her clients to better success. We also talk about how […]
In late 2018, I was contacted by a gentleman named Joshua Shea with regard to a book he had just released “The Addiction Nobody Will Talk About“. Joshua believed his topic would be of interest to the listeners of my podcast as his book was about the damage that porn (and alcohol) addiction had on […]
I’ve always applauded my son Jackson for how he’s evolved with autism. Granted, it wasn’t done alone. It’s taken the help of a school focused on children with developmental disabilities and many hours and years of additional therapies to make even the smallest changes in his behaviors. Ask any parent of a special needs child: […]