Something I find interesting, the longer I coach, is that some people tend to get very anxious about the health decisions they make. I believe social media, and the vast amount of contradictory advice probably feeds into the anxiety. So, this week’s post is a way to take some pieces of information, give you some […]
Several years ago, I got a lovely reminder in the mail that due to my current age at the time, I needed to schedule my first colonoscopy. If you’ve never had one before, I can think of hundreds of things that would take priority on a scale of pleasure. That being said, colon cancer didn’t […]
Several weeks ago, I had a young man and woman stop by the studio to pitch their services to RevFit. While they were in my office, they noticed the pictures I have up of my family. The young lady was enquiring about my marriage and asked how long Marissa and I had been together. “We’ve […]
I recently read a remark by a woman online where she stated (I’m paraphrasing): Oh look, a man who thinks he knows more about a woman’s body than she does! And I’ll follow that up with a comment from one of my clients last week (also paraphrased): You know, it would be nice if women […]
I have conversations about fat loss every day and sometimes I have to remind myself that even if it isn’t new or novel information to me, it may be helpful for you. Here’s a list of topics which have come up over the last couple of weeks that might help you along the way. -If […]
I probably won’t write this as eloquently as others have before me but I think that lessons in strength training provide a crucial perspective on lessons in life. Succinctly: nothing you want will come without struggle. The first time I remember bailing on a lift in the gym, I was the stereotypical skinny guy in […]
In 2006, after ten years of being neck deep in that world, I gave up on drugs. There was no dramatic intervention, I wasn’t incarcerated, and I didn’t have a close call overdose that scared me straight. I just had finally opened my eyes to the damage I had done to myself and my family […]
Late last year, I mentioned that I had gotten back into the world of business-to-business networking. This was an area of my professional life that was monumental to growing my business when I first started RevFit and I didn’t realize how much I missed it until I got involved in it again. I’ve been fortunate […]
This week’s article will be different from most of what you’ll see on this site. I have, since 2009 when I opened RevFit, had the incredible privilege of working with some shockingly strong and inspiring women. It’s one thing to be on the coaches side of what happens here and helping any woman find that […]
Time refuses to slow down, (as I think every parent can relate to), and my oldest son, Jackson, will turn seventeen this week. This past year has been somewhat different than the years that preceded it. Of the things that remain much the same as they were before, Jackson still loves to collect toys, he […]