I hate running. Despite being built like someone who looks as though he enjoys endurance activities, I’ve never found the love for running, rowing, biking, or anything of the sort. About four years ago, I sprained my left foot and it’s never quite been the same. So, even if had enjoyed endurance training, my foot […]
In Part 3 of our 4-Part client spotlight series, I get to introduce you to Don McNair. Don and his wife, Amy, have seen amazing weight loss with us to date and while I’ll be sharing Amy’s inspiring story at a later date, I wanted Don to have some time to shine this week. In […]
Note: I recently posted this on my Facebook page but, in the event that social media decides to bow out on us some day, I revamped the post with some minor edits here for posterity. My wife, Marissa, and I have always been a partnership of opposites. While there are things that we have historically […]
In this week’s client spotlight and Part 2 of 4 where we highlight a handful of our clients here at RevFit, I get to share time with Pete Trivelli. We’ve had the opportunity to work with his wife, his daughter, his son, his sister and even his soon-to-be son-in-law. Pete also holds the throne at […]
In 1998, I was attempting college for the second time. I already had two years of college credits under my belt but a nasty bout of depression, hospitalizations, and drugs, both legal and illegal, derailed those efforts. I was changing majors and schools and I decided to major in music therapy. I had already been […]
One of the aspects of this show prior to changing direction with the episodes that I missed the most was client spotlights. In similar fashion to what I did with the last several guests, the next four episodes will be featuring some of our RevFit rockstars and highlighting their experiences since joining here. First up […]
The list is long of the areas in a diet where clients might get sideways. We could look at snacking, grazing, second servings, bites, nibbles, licks and tastes and still not cover every single sneaky place where calories lurk. Like last week, my hope is to make today’s post short and sweet so that you […]
In the final episode of our 4-part series together, Dr. Lisa Lewis wraps up with me as we chat about resilience, how to define self-care, how we balance our priorities and a very unexpected (and hilarious) detour on peanut butter. It’s another episode you don’t want to miss. To learn more about Dr. Lisa’s work: […]
I’m going to keep this week’s post relatively short and sweet (at least according to my usual trends.) Your goals for yourself and your ability to reach them come down to (mainly) one key thing: your willingness to change. I was recently speaking with a client to try and troubleshoot areas in their diet and […]
As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in […]