Revolutionary You! #169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength Athletes

In this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previously found lacking with regard to protein considerations in vegan lifters. Anastasia brings her experience as a competitive lifter and biochemist to the table to explain in greater detail how vegans can raise their protein requirements up to appropriate amounts for their respective goals. Her love of cooking highlights her creativity to get the proper balance of amino acids into the diet so that her physique and respective strength flourish. You can learn more about her work at and by following her on Instagram at To learn more about your host, visit and You can also like our Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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