I’ve lost touch with most of my old addict friends. Twelve years is a long time to be away from that playground and those playmates. Of the friends I do still see, we seem to have traded the drug addictions for other addictions. Some arguably as harmful, some possibly less so. Some went clean but […]
This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her philosophies which have not only helped her but her clients as well, see […]
This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her philosophies which have not only helped her but her clients as well, see […]
There’s a story that my wife has been kind enough to let me tell all of the years we’ve been together. Some day, I’m sure I’d get a kick out of hearing it all from her perspective. As you’re reading this, we are days removed from Marissa’s birthday and a couple of days shy of […]
I’m joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our “Why” and how these things can evolve over time. Having listened to him many times on other podcasts, it was awesome to […]
I’m joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our “Why” and how these things can evolve over time. Having listened to him many times on other podcasts, it was awesome to […]
In the first episode of it’s kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and we will resume our regular episode this Thursday. In […]
I love cookies. And I don’t mean cheap Chips Ahoy or something similar. I love a fresh-baked, not too crunchy cookie. If I had to be partial, it would probably be a chocolate chip variation over, say an oatmeal raisin or peanut butter cookie. However, I have realized (somewhat painfully) that cookies are NOT a […]
In the first episode of it’s kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and we will resume our regular episode this Thursday. In […]
I have the pleasure of welcoming Camille DePutter to the show this week. She is the author of Share Your Story and the brand new Little Poems For Big Hearts. Knowing her affiliations with Precision Nutrition and after being referred to me by some great sources, Camille and I talk about the power of storytelling. […]