As many of my fellow trainers know, sometimes we have to refer out to other health and wellness practitioners to get more in-depth care when issues arise beyond our scope of practice. Locally, I’ve been fortunate to have chiropractors, massage therapists, physical therapists, etc. to refer out to when needed. I am joined today by […]
I was raised by a father who loved and respected his mother. I was raised by a mother who loves and respects hers. It’s been the rarest of occasions that I have ever seen a man on either side of my family disrespect the matriarch. In full transparency, I definitely had my ages where I […]
I am joined this week by nutrition coach, Briana Theroux and nutrition researcher, Alex Leaf, on the topics of body acceptance, fat shaming and health at every size. Several months ago, Alex made a post on social media with regard to body acceptance and it got a lot of feedback both positive and negative. We […]
How do I celebrate the ten year anniversary of Revolution Fitness & Therapy (RevFit?) With gratitude and humility. These ten years have been the most challenging, the most rewarding, the most painful, the most stressful and the most gratifying years of my life. They have changed what I thought I could do, what I thought […]
Joining me for his third time, it’s always a pleasure to have Josh Hillis back on the show. You can check out his previous episodes (#71, #121) if you haven’t already heard them for more great insight into his work. This go-round we talk about what he has been up to since he transitioned away […]
Several weeks ago, I started posting videos of myself on my Facebook wall covering songs by artists I like. Many of my readers may already know this, but long before there was a RevFit to speak of, it was all I wanted in this world to be successful as a musician. I started recording albums […]
I haven’t done an episode like this in some time but in preparation for this bonus episode of the show, I went directly to our RevFit community to ask what questions they were burning to get answered by Scott Burgett (aka Plant Based Scotty) today. In this episode, we talk about myths and misconceptions about […]
This week, I’ve got another client spotlight with our Amanda Ulaszewski. In this episode, you’ll hear what life events were happening in her life that led her to us and what her transformation story has been like during that time. Like our recent client spotlight with Erin Riffle, I think you’ll find Amanda’s journey equally […]
I want to credit my friend and client, Ned Parks, for inspiring this post. It’s been an honor to work with Ned in efforts to help him reach his health goals. And he has apparently been spreading the word about his experience working with us. As a result, his wife and daughter are now training here […]
Kevin Larrabee, host of The FitCast and owner of Allied Strength, returns to the show after his previous appearance on Episode #80. In the past two years, he’s watched his own business continue to grow and it’s opened his eyes to a lot of what he sees going right and what could definitely be going […]