Category: Blog

Me, Myself And This Ungodly Life Of Stress

My life is kind of stressful. I own a thriving business. I am a husband, a father of two boys, and a son. I provide the primary income that my family lives on. I host a podcast, write this blog, release content to social media at a mind-spinning rate, I am a voracious reader, I […]

Revolutionary You! #199-Alex Pearson: The Black Hole Of Human Behavior

I welcome Lift The Bar’s Alex Pearson this week to discuss what he calls “The Black Hole of Human Behavior.” Alex contributes a significant amount of education to personal trainers in efforts to help them explain why clients succeed, why they fail and some of the psychological realities in play when life gets in the […]

Someday You’ll Love Me…and I Will Be Whole

Up until my marriage to Marissa, I had always struggled with relationships. It would be some combination of the wrong fit, the wrong time, the wrong expectations, everything would just be wrong. Some relationships would end prematurely. Almost as if they should have lasted longer (in my mind) and didn’t. Others probably lasted too long […]

Revolutionary You! #198-BONUS-Meghan Callaway: The Ultimate Landmine Program

Joining me for the fifth time (check out episodes 62, 89, 118, and 128) on the show, Meghan Callaway returns and she has a brand-spanking-new program coming out tomorrow called The Ultimate Landmine Program. Following up on the tremendous success of The Ultimate Pull-Up Program, Meghan talks about why she went this direction with her […]

Killing Off The Person You’re Running From

It was 2003 and I had just moved to Tennessee from Ohio with the woman who would be Jackson’s mom (we were still dating at the time.) It seemed like the right time and place to start fresh. She and I were both trying to restart our lives in a new location and I was […]

Revolutionary You! #195-Patrick Umphrey: The 3rd Annual Au-Some Father’s Day

As the title suggests, Patrick Umphrey joins me again for our 3rd annual chat about fatherhood, autism, coaching and more. Patrick remains a fantastic guy, loving father, and a great coach who oversees a tremendous fitness community on Facebook called Eat, Train, Progress. You can learn more about his work by searching for and joining […]

Because…Dad

There are typically three times throughout a given year when I feel most compelled to write about my Dad: the anniversary of his passing (March 23), Father’s Day and his birthday (August 18.) Each year that passes since he did, I try to think about lessons he taught me, memories I shared with him and […]