This week, I’m honored to welcome life coach, Jessi Kneeland to the show. I’ve been following her work for several years and have always found her take on body image to be both empowering and refreshing. In this episode, we talk about the effects body image can have on our self perception, how trauma can […]
When I sit down with potential clients, I come to a part in the consultation where I ask the individual(s) what they eat/drink from the time they wake up until the time they go to bed. The responses, of course, vary. And I could write an entire book on all of the nuance of what […]
Mike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, “Lean Minded.” To venture back into our previous episodes together, check out Episodes #64, #102, and #159 (also with James Krieger.) In this week’s show, Mike talks about 4 topics that he presents in his book and how […]
As reliable as the scale can be for telling you exactly what you weigh on a given day, it’s never going to tell the whole truth about what’s happening in your body. Let’s assume you’ve reached the point where the scale is no longer your friend and there’s nothing more you’d like to do than […]
Carolyn MacDonald is Director of Operations at Examine.com and the self-proclaimed Master of “Getting Shit Done.” In this fast paced, high stress world, it was time to bring on the productivity queen and get some insight on how to get more done when it seems as if there is not enough time in the day […]
It was the only time in my life that I would be handcuffed in the back of a police car. I had threatened suicide in the middle of some emotional breakdown in March of 1998. It was my second attempt at college, this time at Tennessee Tech, and I had effectively blown it. As the […]
I’m honored to bring another client spotlight to you this week with our very own Amy (Francesconi) Carroll. In this episode, we talk about what was happening in her life prior to joining us, her weight loss transformation, her strength progress in the gym and how this wife and mother of three makes it all […]
When I wrote this article last week, I gave you some “No B.S.” information to help you sift through some of the nonsense around how and what to eat. While there was some information in there about how to gain weight (for the select folks who need to do so) most of the information was […]
It’s been an eternity since Jordan Syatt was on the show (Episode #49) and a whole lot has changed since then. This week we talk about how his journey as Gary Vaynerchuk’s trainer progressed, how he had to manage his own fitness priorities during his time with Gary, what life is like now for him […]
I’d like you to take a few moments and forget everything you’ve ever heard about nutrition. Forget every diet book. Forget every diet you’ve ever succeeded or failed at. I would like to start back at the basics of nutrition and give you some indisputable facts, add a slight bit of nuance and help restore […]