Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called “Psych Skills For Fitness Pros”. Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast […]
Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called “Psych Skills For Fitness Pros”. Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast […]
When Amy first started training with me, weight loss was her primary goal. We talked about why it was important, we talked about how much she wanted to lose and we worked on a calorie plan to help her get there. And since she’s been here, she’s lost twenty pounds to date. I think the […]
Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called “Psych Skills For Fitness Pros”. Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast […]
This week, I’m honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There’s a lot here about the way we view our health habits and how to see perceived failures as success […]
This week, I’m honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There’s a lot here about the way we view our health habits and how to see perceived failures as success […]
Calories in, calories out. That’s all that matters for weight loss right? Sure. Assuming we can remove things like stress, emotions, hormones, environmental factors, social events, and this funny thing that’s somehow intertwined with them like…our brains. As of this writing, I have 97 clients. 25% of those clients are currently on medication for depression, […]
Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support […]
Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support […]
Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support […]