Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on “The 6 Biggest Fitness Mistakes Middle Aged Women Make” and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make are also made by men as well! Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
To learn more about Susan’s work:
To learn more about your host:
You can also like our Facebook page at:
To purchase my newest book “A Revolution A Day” go to: www.amzn.to/2R9Larx