Are You Really Willing To Change?

There’s a saying in the world of small business ownership: evolve or die. And that saying has embedded itself in my mind since 2009 when “RevFit” started. There is not only the feeling that change must occur so that growth (or transformation) can happen but the equal pull of trying to figure out what must […]

#140-Dr. Quinn Henoch: Considerations For Stretching And Injury Recovery

I am joined this week by Dr. Quinn Henoch as we dive into the nuance and considerations of how, why and when to stretch. We talk about some contraindications for doing so and also his thoughts on effective warm-ups before exercise. Quinn also chats with me about ways to recover from injuries to still see […]

#139-A Statement

A brief message following my post on our Facebook page yesterday. We resume regular programming tomorrow. 

The Case For And Against Your Minimum Effective Dose

Over the last couple of weeks, I’ve had to completely change the way I train. The decision was based on the fact that as my business continues to grow at RevFit, my available time to get in my own workout diminishes. I’m not the type who can work out simply for the sake of moving […]

#138-Stuart Aitken-What We've Learned From Podcasting

Stuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I couldn’t wait to bring him on the show so he could talk a bit more about how he got into the industry and share some of what we’ve learned since we’ve […]

#138-Stuart Aitken-What We’ve Learned From Podcasting

Stuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I couldn’t wait to bring him on the show so he could talk a bit more about how he got into the industry and share some of what we’ve learned since we’ve […]

Are You Diet Hopping Your Way To Nowhere?

Working with both online and face-to-face clients, I’ve learned a painful lesson: Most people can’t follow a diet plan. Let me clarify that statement. It’s not that they are physically unable to do so. And it’s definitely not because they’re ignorant, lazy or have broken metabolism. I have the honor of working with some of […]