He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our […]
*The title of this post was taken from the Simon & Garfunkel song of the same name* When Casey Robinson and I first connected, it was a phone call with her inquiring about my services. We have some mutual friends who were clients at the time and Casey thought I might be the right fit […]
Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a handful of myths from […]
Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a handful of myths from […]
*The title of this post was taken from the band of the same name* When this post is released, it will be the day before my son Jackson’s tenth birthday. 10 years. It’s such a milestone that I haven’t quite wrapped my head around what the last decade has been like. I know it’s been […]
Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you […]
Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you […]
*The title of this post was taken from the Ramones song of the same name* When Donna started working with me, we had a conversation about her weight loss goals. It was roughly the same amount of weight that kept coming off and on for years. Donna isn’t new to fitness either. She loves spinning […]
We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and […]
We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and […]