I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been touched on during the tenure of the show, Mark discusses why it was important to separate himself from the crowd and focus on faith-based fitness. We talk about some […]
*The title of this post was taken from the Judybats song of the same name* I have a client who I will refer to as Jane. When we did our initial consultation, Jane requested that she not know or see what her scale weight was. Historically, I have not seen great results occur when clients […]
Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don’t consider when they think about what sacrifices need to be made to be “camera ready.” Chad and I also talk […]
Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don’t consider when they think about what sacrifices need to be made to be “camera ready.” Chad and I also talk […]
Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don’t consider when they think about what sacrifices need to be made to be “camera ready.” Chad and I also talk […]
*The title of this post was taken from the Placebo song of the same name* I will never be able to overstate this: If you want to be successful at weight loss and ultimately, weight maintenance, it will not come by accident. You are going to have to plan the majority of this. That can […]
It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you’ll agree that once you dive into this week’s episode you’ll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of […]
It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you’ll agree that once you dive into this week’s episode you’ll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of […]
*The title of this post was taken from the LL Cool J song of the same name* There is a frustrating dynamic that has been occurring in the health/fitness industry for decades. Maybe it’s always existed. There is a side that promotes moderation, consistency, sustainability and realistic outcomes. There is another side that promotes fear, […]
He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our […]