I have the great pleasure of welcoming Susan Niebergall to the show for the first time. Susan has had an amazing journey into fitness and found the perfect combination of nutrition and strength training to help her conquer her menopause symptoms. Now, she inspires other women to do the same. To learn more about Susan, […]
Due to some technical difficulties with two shows that were previously recorded, I have decided to release a small update to give you the news and also to unveil our top five most downloaded episodes. We will resume normal programming soon! To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page […]
After her excellent debut on Episode 66 when we discussed her book, “Why Me Want Eat”, Krista Scott-Dixon returns to discuss the pros and cons of the Paleo diet. We talk about not only Krista’s personal journey implementing this diet but her massive depth of work with Precision Nutrition clients who were curious about it […]
It has taken far too long to get him back on the show but Sigma Nutrition’s Danny Lennon returns this week. In our continuing diet series, Danny and I discuss the ketogenic diet. We cover why it might be seeing a resurgence despite not being a new diet and what some of the benefits and […]
I have the great pleasure of welcoming Sarah Ashman to the show for the first time and we chat about the good, the bad and everything in between regarding functional nutrition. This is a great place to start if you’re considering using food as medicine to help you on your journey. Sarah also tips her […]
Meghan Callaway returns to the show as we release our very first bonus episode which takes us on a slight detour from our normal Thursday releases. She is releasing her brand new project called The Ultimate Pull-Up Program on October 24th and I wanted you to hear all about it from her directly. Make sure […]
Melody Schoenfeld is the owner of Flawless Fitness and Evil Munky Enterprises and the author of the new vegan cookbook “Pleasure Not Meating You.” I was fortunate to get an advance copy so we could talk about her inspiration and motivation for releasing her first book. While the episode is being released just ahead of […]
The diet series continues this week with returning guest, Erin Schenkenberger, RD. We talk about some of the nuances surrounding “clean eating.” In this episode, Erin helps to define a more sustainable approach to clean eating and where we both see this diet plan heading if it goes an unclear direction. To connect with Erin, […]
Jeff Rothschild joins me for the first in a series of diet primers that I will be releasing over the next couple of months. He has done an incredible amount of research specifically on intermittent fasting and the many different ways that an individual can apply fasting tactics to their wellness journey for success. To […]
Mark Fisher is indisputably one of my favorite people in the fitness industry. His facility, Mark Fisher Fitness, is one of the most fantastic success stories to hear about because of the community he and his team have fostered. We talk about how he built it, what keeps things fun there and even how a […]