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I try to remain mindful of how and when and how often I express my gratitude. I know it’s “that time of year” and this article is falling just days before Thanksgiving. 2022 has been…

It started off as a joke. Credit to our Melissa L. (a schoolteacher, at that) for initiating the conversation about gold stars for effort. Melissa was commenting on the fact that she deserved a gold…

So, you’ve decided you want to lose fat and you don’t know where to start. I wrote a rather lengthy piece sometime back on the numbers of fat loss and this wouldn’t be a bad…

One of the most challenging aspects of fat loss, for both the client and the coach, is handling the underreporting of food. Underreporting isn’t always conscious. Sometimes it happens without us knowing that it’s happening.…

I just finished reading the book “The Elements of Style” by William Strunk Jr. and E.B. White. This short book is packed full of insight into how to be a better writer. Since I am…

Building off of last week’s post, I wanted to add some more thoughts to this conversation on love and relationships. Not just the love we share with others but the love we have for ourselves…