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It’s Never Over
Sometime late 1994, early 1995, I was hearing about a singer by the name of Jeff Buckley. His debut album, “Grace”, came out in August of 1994 and the critics were raving. I heard one…
Life At Eight
Our little man turned eight over this past weekend. As summer is starting to wind down and he (begrudgingly) gets ready for second grade, the last year of Sebastian’s life has been full of excitement.…
For Kelly
Last week, we lost one of our own… For the better part of ten years, Mike had been gently encouraging his wife, Kelly, to train with us. Somewhere along the way, in those ten years,…
The Path Of Personal Responsibility
There’s a musician who I’ve followed since the early 90s. His name is Roger and there’s a really good chance that if you’ve heard him, it was only because of some session work or live…
Even More About Gut Health
I was doing some continuing education over the past week and I had access to a conference put on by Monash University called GastroDiet2024. When I got my Level 5 diploma in advanced nutrition from…
Stand By Me
I’m going to geek out on music this week. I’ll make sure to tie my thoughts back to health and life by time I get to the end. On July 4th, in Cardiff, Oasis began…