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And Again…Thank You
I try to remain mindful of how and when and how often I express my gratitude. I know it’s “that time of year” and this article is falling just days before Thanksgiving. 2022 has been…
Gold Stars For Effort
It started off as a joke. Credit to our Melissa L. (a schoolteacher, at that) for initiating the conversation about gold stars for effort. Melissa was commenting on the fact that she deserved a gold…
Losing It
So, you’ve decided you want to lose fat and you don’t know where to start. I wrote a rather lengthy piece sometime back on the numbers of fat loss and this wouldn’t be a bad…
A Short Read On Underreporting
One of the most challenging aspects of fat loss, for both the client and the coach, is handling the underreporting of food. Underreporting isn’t always conscious. Sometimes it happens without us knowing that it’s happening.…
The Skills Of Eating
I just finished reading the book “The Elements of Style” by William Strunk Jr. and E.B. White. This short book is packed full of insight into how to be a better writer. Since I am…
Days Of Love And Wonder
Building off of last week’s post, I wanted to add some more thoughts to this conversation on love and relationships. Not just the love we share with others but the love we have for ourselves…