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It might sound funny to you but a lot of the clients I work with don’t have an information problem when it comes to fat loss.  They’re well educated, well read, they’ve likely already been…

I’m far more concerned about 3-4 days of a recent food journal (1-2 normal days and 1-2 abnormal days) than I am about the calories you think you need to be hitting to achieve fat…

If you know me, you know how much I love music. You probably also know that I can be unfairly and unreasonably opinionated about music as well. I remember sometime in the 80s, when I…

In my mind, I’m telling myself that this will be a short post this week. I know that many people either currently are tracking or have tracked macros before for fat loss success. One thing…

You’re reading this on the week of Sebastian’s 7th birthday. I asked him what he was looking forward to about turning 7 and his best answer was: first grade. So, here’s the scoop on what…

My friend and fellow coach, Shane McLean, is shutting down his garage gym as he and his family prepare to move to a different state. He recently made a post about it and I sent…