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An Addict’s View Of The Six Stages Of Change
I recently finished the book “Changing For Good” by Drs. James Prochaska, John Norcross and Carlo DiClemente which details the six stages of change also known as the transtheoretical model of change. The authors used…
How Will You Lose?
Once upon a time… I probably thought that everyone could lose weight via more exercise and less food. And, in its simplest form, that IS how people lose weight (or more specifically, lose fat). However,…
Do You Even Forgive?
I look back on my life and I have to think where forgiveness has played a part. As I’ve gotten older, I’ve had to routinely reach out to people in my current and former lives…
20 Life Lessons From “Gram”
For the last 11 years, I’ve written thousands of words about my father. In many respects, there are so many words of love I’ve written about him that it’s a shame he wasn’t alive to…
What’s The Best Diet?
This past weekend, I was helping my mom out at her flower shop. She was under-staffed for a big event and asked if I could lend a hand to help set up for a large…
On Binge Eating
Lately, I’ve been diving into more information about binge eating and other types of disordered eating and, while I am not an expert nor am I a doctor, I wanted to compile some information which…