An Addict’s View Of The Six Stages Of Change
I recently finished the book “Changing For Good” by Drs. James Prochaska, John Norcross and…
How Will You Lose?
Once upon a time… I probably thought that everyone could lose weight via more exercise…
Do You Even Forgive?
I look back on my life and I have to think where forgiveness has played…
20 Life Lessons From “Gram”
For the last 11 years, I’ve written thousands of words about my father. In many…
What’s The Best Diet?
This past weekend, I was helping my mom out at her flower shop. She was…
On Binge Eating
Lately, I’ve been diving into more information about binge eating and other types of disordered…