47 Random Thoughts At My 47th Birthday
Drink more water (don’t worry about the Ph level of it) Raise your fiber content:…
And Again…Thank You
I try to remain mindful of how and when and how often I express my…
Gold Stars For Effort
It started off as a joke. Credit to our Melissa L. (a schoolteacher, at that)…
Losing It
So, you’ve decided you want to lose fat and you don’t know where to start.…
A Short Read On Underreporting
One of the most challenging aspects of fat loss, for both the client and the…
The Skills Of Eating
I just finished reading the book “The Elements of Style” by William Strunk Jr. and…