47 Random Thoughts At My 47th Birthday
Drink more water (don’t worry about the Ph level of…
And Again…Thank You
I try to remain mindful of how and when and…
Gold Stars For Effort
It started off as a joke. Credit to our Melissa…
Losing It
So, you’ve decided you want to lose fat and you…
A Short Read On Underreporting
One of the most challenging aspects of fat loss, for…
The Skills Of Eating
I just finished reading the book “The Elements of Style”…