I Thought You’d Change
Roughly five years ago, I got back into therapy and…
It’s A Wrap: 2024 In Review
It’s that time for an end of year recap so…
Better For Who?
My Dad passed away when he was 59 years old.…
A Life That Never Slows Down
There’s a question I like to ask potential clients when…
A Case For Slow(er) Fat Loss
As much as I love seeing clients dial in their…
The Ballad Of Kevin
I’m writing this article on the week of Thanksgiving and…