#81-Conquering Plateaus, Defeating The “Lulls”, Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher

Georgie Fear is back after her phenomenal episode (#51) back in January of this year. This time we talk about tactics to get past the plateaus in weight loss, those areas I define as the “lulls” and Georgie discusses the importance of eating based on values. Her husband and CEO of One By One Nutrition, Roland Fisher also joins towards the end of the show to spread the news on their brand new, free DIY coaching course. Details can be found at www.onebyonenutrition/diy-coaching. To learn more about Georgie and Roland, check out the main site at www.onebyonenutrition.com and make sure you hop on Amazon (or your local bookseller) to purchase Georgie’s excellent Lean Habits book. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.