Tag: Exercise

#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness

I’m honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I’ve come across and I knew we would have a great conversation about what […]

#232-Joshua Shea: "He's A Porn Addict…Now What?"

Joshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a companion to his first, also covering the topic of porn addiction. He has co-authored “He’s A Porn Addict…Now What? An Expert and a Former Porn Addict Answer Your Questions” […]

#230-Tom Venuto: Getting Brilliant At The Basics

He’s a fitness industry legend and the author of the highly acclaimed “Burn The Fat, Feed The Muscle”. Tom Venuto joins me this week for his debut on the show. In this week’s episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You’ll hear plenty about calories, protein, thoughts […]

#229-Sivan Fagan: An Inspiration For Strength

I’m joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her […]

#228-Mark Zarate: This Is The Time

I’m kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark’s charisma is something I’ve very much been drawn to. In this episode, Mark talks […]

#227-Dr. Lisa Lewis: On Addiction

Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her […]

#226-Galina Denzel: "Peace With Self, Peace With Food"

It’s been entirely too long since she’s been on the show but Galina Denzel returns this week to chat about her new book and new course “Peace With Self, Peace With Food.” You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina […]

#225-Brandon Huth: This Has Always Been My Strong Place

This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the “gateway” client to the LGBTQ clientele we’ve been so proud to work with and train throughout the years. In this episode, we talk about what was happening in Brandon’s life […]

#224-Hannah Clausen: Stepping Outside Your Comfort Zone

I welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigating your comfort zone and thoughts on how to approach your goals during the holiday season. To learn more about Hannah’s work, check out www.macrosinc.net or join their Facebook […]