Tag: Exercise

#133-BONUS-Jason Maxwell: "Muscle"

Jason Maxwell of JMax Fitness joins me for this special bonus release to chat about his brand new book “Muscle.” Jason takes his background in rocket science to give a no-nonsense approach to muscle-building. Learn the approach that he has taken with hundreds of clients to get them to see their physique success. To get […]

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#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss

Metabolic nutritionist Becki Siconolfi joins me this week to look at some commonly overlooked factors in the fat loss conversation. While calories are still a crucial element to focus on, Becki tackles other areas that may be presenting problems that you don’t always hear about. To learn more about Becki’s work, you can connect with […]

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#131-Alan Aragon: Pros And Cons

Alan Aragon is arguably one of the most in demand and sought after individuals in the fitness industry. He is the founder of the widely respected Alan Aragon Research Review where he and a panel of experts from the field delve into what current research and studies tell us about nutrition. He is also the […]

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#130-Diana Kidd: I Don't Fear Death

I have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana’s work for some time and have always found her base of knowledge and insight to be similar to my own. That being said, Diana has been […]

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#129-Jim Hart: Training The Over 50 Active Man

Jim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his approach from exercise, to diet and supplementation with his clientele. Tune […]

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#127-Holly Perkins: Cultivating A Personal Sense Of Strength

Holly Perkins is the author of the Women’s Health book “Lift To Get Lean” and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it […]

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#126-BONUS-Jon Goodman: Fitness Marketing Monthly

Jon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder of the world’s first certification of online trainers. He’s the author of 7 books including Ignite The Fire, Viralnomics and the seminal textbook on online training. Jon has been featured in Men’s […]

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#125-Patrick Umphrey: An "Au"some Father's Day Continued

The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many […]

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#124-Victoria Moran: That's Not Failure, That's Part Of The Process

I’m joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your diet and your progress to come from a place of deeper self-care. We dive into […]

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