Tag: Exercise

#166-Amanda Thebe: The "Mary Poppins" of Menopause

Amanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going through peri-menopause and menopause, helping them survive this phase of life with their sanity and bodies intact. She has an amazing sense of humor and passion for what […]

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#165-BONUS-Mike Doehla: The Good Guys Can Win

if you’re in the fitness industry, you’d be hard pressed to not notice the rise of Mike Doehla and Stronger U. For anyone outside of that circle, I hope this serves as a great introduction to what Mike and his team are up to. Having met him in 2018 at The Fitness Summit as well […]

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#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good"

Hot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program together “Push It Real Good.” This program takes both the strength aspect and mobility aspect of doing a proper push-up and deconstructs the movement so you can perform push-ups […]

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#163-BONUS-Christian Finn: Introducing MX4

Christian Finn makes his third appearance after two stellar episodes prior to this (#58 and #103) and we chat about his brand new training program MX4. Christian aimed to design a program that not only helps you build muscle but does so in a joint-friendly way without the presence of the “Big Lifts” in the […]

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#162-James Fell: The Holy Sh!t Moment

I’m kicking off 2019 in big fashion with James Fell. He has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME magazine and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen In An Instant […]

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#131-Alan Aragon: Pros And Cons

Alan Aragon is arguably one of the most in demand and sought after individuals in the fitness industry. He is the founder of the widely respected Alan Aragon Research Review where he and a panel of experts from the field delve into what current research and studies tell us about nutrition. He is also the […]

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Beyond Body Image With Dr. David Dellinger

I’ve got another excellent guest with me this week, board certified plastic surgeon, Dr. David Dellinger. We talk candidly about issues with body image, body dysmorphic disorder and misconceptions about plastic surgery. Dr. David opens up about things that happen in his industry and best practices for helping people stay realistic about what they can […]

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#17-Ten Tips For Dietary Sanity

This week, I go totally solo for the episode to give you some easy to implement tips for saving your diet. Whether you think you’re got your food plan totally on track or you need a refresher to get back to where you want to be, tune in to get insight on what may be […]

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#16-Know Your Strengths, Find Your Passion With Dr. Jim Jones

We go in a slightly different direction this week but with no less of an incredible episode. I’m so excited to have president and CEO of www.engageup.com, Dr. Jim Jones. Dr. Jim gives his insights after decades of experience in the corporate world and the academic world. For anyone looking to improve themselves and take […]

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