Tag: Exercise

#178-Jay Ashman: Reinvent Yourself

Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he […]

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#177-BONUS-Stephanie Lee: Write For Impact

To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as […]

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#176-Leslie Ann Quillen: Food Empowerment And Metabolic Flexibility

I can’t believe it’s been since way back at Episode 59 that Fat Loss Foodies’ Leslie Ann Quillen was last with me! We had a great conversation back then and she returns this week to give updates on all the great things she has been doing with FLF since then. In this episode, we also […]

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#175-Dani Singer: It's All A Mindset Game

Dani Singer is the owner of Fit2Go, an in-home personal training service. In this episode, we cover the importance of what happens outside of the training sessions to make sure clients get the best results possible. Dani breaks down why it’s crucial to focus on small, sustainable habits especially when the lives of our clients […]

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#174-Gillian Goerzen: "The Elephant In The Gym"

I have the great pleasure of welcoming Gillian Goerzen to the show this week. She is a fellow trainer and author of the book “The Elephant In The Gym” (now available to order on Amazon.) In this episode, we not only discuss the origin of the book but the importance of self-compassion and the power […]

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#131-Alan Aragon: Pros And Cons

Alan Aragon is arguably one of the most in demand and sought after individuals in the fitness industry. He is the founder of the widely respected Alan Aragon Research Review where he and a panel of experts from the field delve into what current research and studies tell us about nutrition. He is also the […]

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Beyond Body Image With Dr. David Dellinger

I’ve got another excellent guest with me this week, board certified plastic surgeon, Dr. David Dellinger. We talk candidly about issues with body image, body dysmorphic disorder and misconceptions about plastic surgery. Dr. David opens up about things that happen in his industry and best practices for helping people stay realistic about what they can […]

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#17-Ten Tips For Dietary Sanity

This week, I go totally solo for the episode to give you some easy to implement tips for saving your diet. Whether you think you’re got your food plan totally on track or you need a refresher to get back to where you want to be, tune in to get insight on what may be […]

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#16-Know Your Strengths, Find Your Passion With Dr. Jim Jones

We go in a slightly different direction this week but with no less of an incredible episode. I’m so excited to have president and CEO of www.engageup.com, Dr. Jim Jones. Dr. Jim gives his insights after decades of experience in the corporate world and the academic world. For anyone looking to improve themselves and take […]

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#15-Conquer Your Habits With Steven Ledbetter and Omar Ganai of Habitry

I have the great pleasure of being joined by Steven Ledbetter (Coach Stevo) and Omar Ganai of Habitry. These gentlemen are leading the fitness industry when it comes to helping people stay motivated, committing to change and finally getting the results they’ve wanted. There are so many fantastic tips in here, I know our listeners are […]

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