Category: Podcasts

#105-Pat Flynn: The Generalist, The Specialist And The Deepest Why

It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you’ll agree that once you dive into this week’s episode you’ll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of […]

#104-Darko Botic: The Mission Is Change

He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our […]

#102-Mike Howard: The Imperfect Journey

Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you […]

#101-Julieanna Hever: A Primer On Plant-Based Diets

We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and […]

#100-Dan John: Longevity

It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful experience as both athlete and coach to the […]

#99-Sumi Singh And Lyle McDonald: Defy The Odds

Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight class for powerlifting. For the trainers, Lyle […]

#98-Erin Brown: What I Don’t Heal, I Pass On

This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purchased on her website www.iamerinbrown.com and on www.amazon.com We share our stories as they relate to her new book and Erin knows how to deliver a message rooted in positive change despite […]

#97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros)

I have the great pleasure of welcoming Martin MacDonald of Mac-Nutrition Uni to the show as we continue our diet primer series. Martin has an amazing wealth of knowledge and we dive into the good, the bad and the in-between of the IIFYM approach to dieting. To learn more about Martin’s work, visit www.mac-nutritionuni.com and connect […]

#96-Ruby Cherie: Failing Your Way To Success

Transformation specialist, Ruby Cherie, joins me this week to dive into her work changing physiques and mindsets across the globe. Ruby  covers her work as a physique competitor, powerlifting competitor and why she believes it takes confidence in failing to see true success. To connect with Ruby, find her on Facebook at www.facebook.com/teamrubycherie and on Instagram […]