Category: Podcasts

#74-Coaching Strategies With Andy Morgan

I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching business. If you’re in the fitness industry and […]

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Someone Has To Say It #51-The Year 2033

Following our episode on things that might not be around in the near future, we set our sights further down the road and look at what life could be like in the year 2033. Science fiction? You’ll have to tune in to find out. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com […]

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#73-How To Train Through The Menstrual Cycle With Jonathon Mummert

Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet […]

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Someone Has To Say It #50-Soon To Be Extinct

Recently, Blake came across an article detailing several items and services that may no longer be around and available to the public. We dive in to discuss our feelings on if these are good or bad things to say goodbye to. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share […]

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#72-Face The Addiction, Embrace The Self With Kelly Coffey

Kelly Coffey, of Strong Coffey Personal Training, joins me this week. We discuss not only her path to fitness from being overweight but our shared bond of coming to fitness through addiction as well. Kelly has been making huge waves in the industry over the past few years and you’ll hear exactly why in this […]

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Someone Has To Say It #49-Bill Cosby

The Cosby trial ended in mistrial. The jury could not convict. Your favorite shaved heads discuss. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. iTunes OR Stitcher OR iHeartRadio

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#71-Taming Your Hunger With Josh Hillis

Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition to share the show with me, Josh brings some best practices to help with food prep, hunger signals and goal setting. This show is jammed with amazing […]

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#70-An “Au”some Father’s Day With Patrick Umphrey

Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique traits of our sons and of course, […]

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#69-Case Studies In Disordered Eating With Brenda Murdock, RD

Registered dietitian, Brenda Murdock joins me this week as we take a new angle in the discussion of disordered eating. I used 5 scenarios from current clients (taken anonymously) to get Brenda’s take on effective strategies to help them. The catch with this episode is that Brenda has no knowledge ahead of time about the […]

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#68-Practical Solutions For Diastasis Recti With Dr. Sarah Ellis Duvall

I have the great pleasure of speaking with Dr. Sarah Ellis Duvall this week. Dr. Sarah is a physical therapist who has done an incredible amount of work putting out material regarding the pelvic floor, post-partum core work and our topic this week, diastasis recti. You can learn more about Dr. Sarah’s work at www.coreexercisesolutions.com To […]

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