Category: Podcasts

#70-An “Au”some Father’s Day With Patrick Umphrey

Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique traits of our sons and of course, some early Father’s Day camaraderie. This episode is very near and dear to me and I’m so glad Patrick was able to come on and chat. To learn more about Patrick’s work in fitness, check out his incredible group at www.facebook.com/eat,train,progress To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

#81-Conquering Plateaus, Defeating The “Lulls”, Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher

Georgie Fear is back after her phenomenal episode (#51) back in January of this year. This time we talk about tactics to get past the plateaus in weight loss, those areas I define as the “lulls” and Georgie discusses the importance of eating based on values. Her husband and CEO of One By One Nutrition, Roland Fisher also joins towards the end of the show to spread the news on their brand new, free DIY coaching course. Details can be found at www.onebyonenutrition/diy-coaching. To learn more about Georgie and Roland, check out the main site at www.onebyonenutrition.com and make sure you hop on Amazon (or your local bookseller) to purchase Georgie’s excellent Lean Habits book. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

#83-Superhuman You With “Iron Tamer” Dave Whitley

Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Amazon.) Dave takes his passion for strongman feats of strength and discusses how anyone can harness the mentality to achieve great things for their health and fitness goals. To find out more about Dave, check out www.irontamer.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

#98-Erin Brown: What I Don’t Heal, I Pass On

This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purchased on her website www.iamerinbrown.com and on www.amazon.com We share our stories as they relate to her new book and Erin knows how to deliver a message rooted in positive change despite past traumas. I can’t recommend her books highly enough as I am proud to own and have read all three. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

#103-Christian Finn: Sugar Makes You Fat & Other Diet Myths Debunked

Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a handful of myths from his 2017 book “Sugar Makes You Fat & Other Diet Myths Debunked” to discuss but there is so much more to read once you order your copy. To learn more about Christian’s work and to get your copy of the aforementioned book, visit www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

#114-Dr. Carl Juneau: Muscle Basics With “Dr. Muscle”

Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to break strength training down to the basics for the listener who just needs to know where and how to start with a realistic plan. This is a phenomenal episode and Dr. Juneau has a unique and sustainable approach for anyone tuning in. To learn more about the Dr. Muscle app and to get special pricing to try it, visit www.drmuscleapp.com/jason To contact Dr. Carl directly, you can reach him at [email protected] To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

#119-Gar Benn: Comprehensive Coaching

Sigma Nutrition’s Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own […]

#117-Dr. Mike Israetel: Considerations For High Intensity Exercise

It’s been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and cons to high intensity exercise programs. We look across the spectrum from boot camps […]

#116-Hannah Howard: Feast

Hannah Howard is the best-selling author of the new book “Feast: True Love In and Out of the Kitchen.” She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. “Feast” discusses not only Hannah’s struggles with eating disorders but how her romantic relationships and […]