Category: Podcasts

#161-Tim Arndt: Making Fitness Simple

As we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of experience in the industry. In this episode, we bring the topic back to basics with the knowledge that many will be embarking on or restarting […]

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#160-Lucy Sewell: How Do I Feel In My Body?

I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can […]

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#158-BONUS-Paul Hough: Fitness Mythbusting

Paul Hough is a lecturer in health and exercise science at St. Mary’s University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you’ll find in the media regarding what exercise and diet can do for you. Paul and I […]

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#157-Dr. Lisa Lewis And Tony Gentilcore: The Best Of Both Worlds

What do you get when you combine a fantastic strength coach with an equally fantastic psychologist? You get a marriage like the one with my two guests this week: Dr. Lisa Lewis and Tony Gentilcore. I have the honor of welcoming both to the show this week as we cover a variety of topics that […]

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#156-Joshua Shea: The Addiction Nobody Will Talk About

I am honored to have author Joshua Shea with me this week to discuss his book “The Addiction Nobody Will Talk About.” We delve into a subject which has not been approached on this show to date: porn addiction. While Joshua covers a some of the details on this episode, I highly recommend picking up […]

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#155-Justine Lichtenstern: The Troubleshoot For Toxic Thinking

Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance […]

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#154-BONUS-Kara Beutel: Diet Mindset Makeover

On this week’s bonus episode, I’m honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book “Diet Mindset Makeover” and she joins me to talk about it. Two areas that I wanted to focus on were […]

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#153-Cédric Waldburger: Essentialism, Minimalism And Experiments In Fasting

I’m honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was connected with Cedric through one of my online clients as he was wrapping up a personal experiment in extreme fasting. Diving further into Cedric’s back story, I found even more insight […]

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#152-Cathy MacDonald: Tough Conversations

Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and […]

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