Category: Podcasts

#260-Kimberly Young: Get To Know Yourself

This week, I’m back to another client spotlight to share time with our very own Kimberly Young. We talk about the events that led to her starting with us two years ago, what’s kept her with us throughout that time and thoughts on improving the gym atmosphere to be more inclusive to black communities. She’s […]

#259-Chrissy King: Anti-Racism For Wellness Professionals

I’m honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible workshop called “Anti-Racism For Wellness Professionals”. There has been a lot happening socially and I’m very grateful to Chrissy for putting together an exhaustive and comprehensive project […]

#258-Tony Gentilcore: This Is A Time For Repair

Tony Gentilcore returns after a great first episode with his wife Dr. Lisa Lewis back on Episode #157. As of the recording of this episode, he is not only recovering from an injury but still dealing with business closure in the state of Massachusetts. We talk about why studios like his CORE and my RevFit […]

#257-Patrick Umphrey: The 4th Annual Au-Some Father’s Day

Patrick Umphrey of Eat, Train, Progress fame returns for his 4th appearance and 4th year in a row of our Father’s Day celebration (See episodes #70, #125, #195). As many know, he and I are both fathers to two children, one with special needs and one who is neuro-typical (Patrick has a son and daughter […]

#256-Georgie Fear and K. Aleisha Fetters: “Give Yourself More”

Georgie Fear returns after some time away and three extremely popular episodes we’ve done together (#51, 81 and 121) and K. Aleisha Fetters returns with her (see episode #249) as they have recently released an awesome book they co-authored: “Give Yourself More”. In this episode, we talk about why women have continued to be encouraged […]

#255-Kelly Coffey: The Three Eater Types

Kelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the “three eater types”. We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around […]

#254-Michael Keeler: Take Care Of Yourself

I’m honored to welcome co-owner of Mark Fisher Fitness and Business For Unicorns, Michael Keeler, to his debut on the show. Mark was previously a guest back on episode #85 and it has taken me too long to get Michael on as well. This week, we discuss the evolution of MFF and the origins of […]

#253-BONUS-Chris Liddle: A Strong Sense Of Purpose

Fellow coach and podcast host (see The Lifestyle Chase), Chris Liddle makes his debut on the show this week. I wanted to hear Chris’s perspective and take on how the pandemic has been affecting him both personally and professionally. He brings the angle of being an independent trainer working for a larger facility in Canada […]

#252-Meghan Callaway: Progress Is Not A Straight Line

Returning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her most recent program release “The Ultimate Push-Up Program”, how she continues to push the envelope with her own training and why embracing the stages of progressions […]

#251-Nikki Naab-Levy: Pandemic Proof?

Nikki Naab-Levy joins me for her third time on the show (see episodes #147 and #164). She is a PMA-CPT Pilates teacher, licensed massage therapist, and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science and a B.S. in Magazine […]