Category: General

True Companion

*The title of this post was taken from the Marc Cohn song of the same name* My wife and I celebrate three years of marriage this week (October 11.) This December will mark eight years of our relationship when we decided to be an item. For those who don’t know much about us, I am […]

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The Waiting

*The title of this post was taken from the Tom Petty & The Heartbreakers song of the same name* We have a nifty piece of software that, after taking some body measurements and asking some information about a client, can give us a timeline of how long it will take someone to reach their goals. […]

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This Is My Truth Tell Me Yours

*The title of this post was taken from the Manic Street Preachers album of the same name* Over the last couple of weeks, I have been conducting the first round of progress reports at RevFit. This is something I have been wanting to do for a long time and every time I have thought about […]

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Broken Boy Soldier

*The title of this post was taken from The Raconteurs song of the same name* I was around 5 or 6 when it happened. As I’ve gotten older, some memories stay clear while others have faded away. Unlike others who have been sexually abused, I only had to deal with one incident. Although, it’s hard […]

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Delete

*The title of this post was taken from the DMA’s song of the same name* I have been on a rampage of media consumption lately: music, podcasts, books, articles, continuing education courses, and where possible, a small bit of television. Late last week, I figured out that this relentless pursuit of more was starting to […]

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The Sound Of Failure

*The title of this post was taken from The Flaming Lips song of the same name* How does failure feel to you? If you’ve eaten something that didn’t coincide with your diet plan, do you feel like a failure? Does it affect your self-worth? If you go to work out where you’re told to do […]

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Hail To The King

*The title of this post was taken from the Avenged Sevenfold song of the same name* Last week, as Alex was preparing to hit a new max on the traplift (315×5), he was getting some extra motivation from John G. who is currently the strongest man in RevFit with his squat (300×5 lbs) and traplift […]

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Everything In Its Right Place

*The title of this post was taken from the Radiohead song of the same name* Moderation seems to be the buzzword in the diet and exercise world. “You can eat anything in moderation.” “Moderate exercise can improve heart health.” “Drink alcohol in moderation.” And there is great truth to those statements. What you don’t see […]

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Sleep Is The Enemy

*The title of this post was taken from the Danko Jones song of the same name* When trying to solve every aspect of a weight loss journey, talking about food and exercise can become somewhat mind numbing. Ask any five people who have succeeded at losing weight and keeping it off, you’re likely to hear […]

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New Life

*The title of this post was taken from the Depeche Mode song of the same name* When my wife, Marissa, was 14 years old she had a stroke. Not much was known at the time about the cause except that her blood had a tendency to clot. When we found out that she was pregnant, […]

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