Category: General

Come On In My Kitchen

*The title of this post was taken from the Robert Johnson song of the same name* I’ve always enjoyed cooking. In the time that my wife and I have been together, I just haven’t given myself enough opportunities to do so. I should also add that my wife is a wonderful cook so I would […]

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One Small Step

*The title of this post was taken from the Stereolab song of the same name* Losing weight by focusing on calories is a great, if not crucial, path to success. However, we know that counting calories can be tough and for some, it can be downright discouraging. I was in a consult with a client […]

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Lost In The Supermarket

*The title of this post was taken from The Clash song of the same name* Anastassia was struggling to find good options for lunch. She’s a hairstylist who spends most days on her feet so sitting down for a proper lunch isn’t always in the cards. In a rut with weight loss, we talked about […]

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Rearviewmirror

*The title of this post was taken from the Pearl Jam song of the same name* There’s a picture of myself that I see in my mind. I’m looking back to roughly 10 years ago…even longer, closer to 20 years ago. And I hate him. He was the thief, the addict, the cheat, the dealer, […]

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True Companion

*The title of this post was taken from the Marc Cohn song of the same name* My wife and I celebrate three years of marriage this week (October 11.) This December will mark eight years of our relationship when we decided to be an item. For those who don’t know much about us, I am […]

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The Waiting

*The title of this post was taken from the Tom Petty & The Heartbreakers song of the same name* We have a nifty piece of software that, after taking some body measurements and asking some information about a client, can give us a timeline of how long it will take someone to reach their goals. […]

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This Is My Truth Tell Me Yours

*The title of this post was taken from the Manic Street Preachers album of the same name* Over the last couple of weeks, I have been conducting the first round of progress reports at RevFit. This is something I have been wanting to do for a long time and every time I have thought about […]

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Broken Boy Soldier

*The title of this post was taken from The Raconteurs song of the same name* I was around 5 or 6 when it happened. As I’ve gotten older, some memories stay clear while others have faded away. Unlike others who have been sexually abused, I only had to deal with one incident. Although, it’s hard […]

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Delete

*The title of this post was taken from the DMA’s song of the same name* I have been on a rampage of media consumption lately: music, podcasts, books, articles, continuing education courses, and where possible, a small bit of television. Late last week, I figured out that this relentless pursuit of more was starting to […]

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The Sound Of Failure

*The title of this post was taken from The Flaming Lips song of the same name* How does failure feel to you? If you’ve eaten something that didn’t coincide with your diet plan, do you feel like a failure? Does it affect your self-worth? If you go to work out where you’re told to do […]

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